Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Mayhem Daily Wod - 21115
Compete:
AMRAP 3 Minutes
3 Power Cleans (185/125)
3 Wall Walks
-rest 1:1-
AMRAP 3 Minutes
6 Power Cleans (155/105)
3 Wall Walks
-rest 1:1-
AMRAP 3 Minutes
9 Power Cleans (115/80)
3 Wall Walks
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Mayhem Daily Wod - 211029
Compete:
AMRAP 3 Minutes
3 Power Cleans (185/125)
3 Wall Walks
-rest 1:1-
AMRAP 3 Minutes
6 Power Cleans (155/105)
3 Wall Walks
-rest 1:1-
AMRAP 3 Minutes
9 Power Cleans (115/80)
3 Wall Walks
View Video
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Mayhem Daily Wod - 21913
M60:
3 Sets:
1:00 Max Reps Line Hops/Jumping Jacks
1:00 Max Reps Cossack Squats
1:00 Max Reps Box/Chair Step Ups
1:00 Max Reps Wall Walks
1:00 Rest
"Miracle Minimal"
3 Sets:
1:00 Max Reps Double Unders
1:00 Max Reps Alternating Hang Dumbbell Squat Snatches (50/35)
1:00 Max Reps Single Dumbbell Box Step Ups (50/35)
1:00 Max Reps Wall Walks
1:00 Rest
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Mayhem Daily Wod - 21819
Scaled:
10-9-8-7-6-5-4-3-2-1
Thrusters (115/80)
* 3 Wall Walks after each set.
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Thursday 210729
CrossFit Games Event 4
10-9-8-7-6-5-4-3-2-1 reps for time of:Thrusters
Wall walks♀ 135 lb. (Virtual Games use 65 lb.)
♂ 185 lb. (Virtual Games use 95 lb.)Post time to comments or register for the CrossFit Virtual Games and log your scores to the leaderboard.
Scaling:
While equal reps of wall walks to Open Workout 21.1, when paired with a thruster the demand on your shoulder stamina will be even higher. Most athletes should scale the loading on the thruster so that each round can be completed in 1-2 sets. Newer athletes should reduce the overall volume and modify the wall walk.Intermediate Option:
8-7-6-5-4-3-2-1 reps for time of:
Thrusters
Wall walks♀ 95 lb. ♂ 135 lb.
Beginner Option:
8-7-6-5-4-3-2-1 reps for time of:
Thrusters
Wall walks, partially up the wall♀ 45 lb. ♂ 65 lb.
Mayhem Daily Wod - 21628
M30:
3 Rounds
60 Air Squats
30 Sit-ups
5 Wall Walks
*BACKPACK OPTION:
3 Rounds:
50 Backpack Back Squats
20 Backpack Sit Ups
10 Backpack Push Ups
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Friday 210312
Open 21.1
For time:1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-undersTime cap: 15 minutes
Visit the Games Website for full event details.
Post score to comments and/or submit your score as part of the 2021 NOBULL CrossFit Games Open.
Friday 201225
12 rounds for time, starting with 1 and adding an exercise each round of:
1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 pistolsPerform the workout like the "12 Days of Christmas" song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then one wall walk. In round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.
Wednesday 190918
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
3 wall walks
Wednesday 180919
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
3 wall walksScroll for scaling options.
Post rounds completed to comments.