Wall Climb/Wall Walk

23 WODS were found

Dana Hannon

For Time

26 Power Cleans (95/65 lb)
100 Double-Unders
(Break or Trip: 5 Burpees)
100 Kettlebell Swings (16/12 kg)
(Break: 1 Wall Climb)
26 Power Snatch (95/65 lb)

Wod Type: For Time Hero Wods

Movements: Burpee Clean Double-Under Kettlebell Swing Snatch Wall Climb/Wall Walk

Burpee Wods Clean Wods Double-Under Wods Kettlebell Swing Wods Snatch Wods Wall Climb/Wall Walk Wods

Competitions:

Perpetual Motion

AMRAP in 40 minutes

From 0:00-7:00, perform:
Max Wall Climbs

From 7:00-10:00, perform:
Max Burpees

Rest 5 minutes

From 15:00-22:00, perform:
Max Push-Ups

From 22:00-25:00, perform:
Max Double-Unders

Rest 5 minutes

From 30:00-37:00, perform:
Max Sit-Ups

From 37:00-40:00, perform:
Max Thrusters (45/35 lb)

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Burpee Double-Under Push-Up Sit-Up Thruster Wall Climb/Wall Walk

Burpee Wods Double-Under Wods Push-Up Wods Sit-Up Wods Thruster Wods Wall Climb/Wall Walk Wods

Competitions:

Tripp

For Time

37 Burpees

Then, 2 Rounds of:
10 Shoulder-to-Overheads (135/95 lb)
24 Medicine Ball Sit-Ups (20/14 lb)
80 Double-Unders

Then, 37 Burpees

Then, 2 Rounds of:
3 Wall Walks
15 Bar Muscle-Ups
19 Thrusters (135/95 lb)

Finally, 37 Burpees

Wod Type: For Time Hero Wods

Movements: Burpee Double-Under Muscle-Up Shoulder-to-Overhead Sit-Up Thruster Wall Climb/Wall Walk

Burpee Wods Double-Under Wods Muscle-Up Wods Shoulder-to-Overhead Wods Sit-Up Wods Thruster Wods Wall Climb/Wall Walk Wods

Competitions:

Part-Time Farmer

AMRAP in 30 minutes

20 meter Right Arm Kettlebell Farmer's Carry (70/53 lb)
10 Dumbbell Thrusters (2x50/40 lb)
20 meter Left Arm Kettlebell Farmer's Carry (70/53 lb)
10 Chest-to-Bar Pull-Ups
5 Wall Walks

Wod Type: For Rounds/Reps (AMRAP)

Movements: Farmer's Carry Pull-Up Thruster Wall Climb/Wall Walk

Farmer's Carry Wods Pull-Up Wods Thruster Wods Wall Climb/Wall Walk Wods

Competitions: