Unknown Heroes For Time21 Front Squats (95/65 lb)21 Pull-Ups21 Sumo Deadlifts (95/65 lb)21 Push-Ups21 Push Presses (95/65 lb)21 Wall Climbs21 Squat Cleans (95/65 lb)21 Burpees21 Curtis P’s* (95/65 lb)21 Toes-To-Bars21 Double-Unders21 Power Snatches (95/65 lb)21 Broad Jumps21 Wall Ball Shots (20/14 lb)21 Box Jumps (24/20 in)21 Calorie Row21 Overhead Squats (95/65 lb)21 Kettlebell Swings (53/35 lb)21 Kettlebell Snatches (53/35 lb)21 Kettlebell Taters** (53/35 lb)21 Thrusters (95/65 lb)Time Cap: 45 minutes Wod Type: For TimeHero WodsMovements: Box JumpBroad JumpBurpeeCleanDeadliftDouble-UnderFront SquatKettlebell SwingKettlebell TaterPull-UpPush PressPush-UpRow (Rowing)ThrusterToes-to-Bar/Knees-to-ElbowsWall Ball ShotWall Climb/Wall WalkBox Jump WodsBroad Jump WodsBurpee WodsClean WodsDeadlift WodsDouble-Under WodsFront Squat WodsKettlebell Swing WodsKettlebell Tater WodsPull-Up WodsPush Press WodsPush-Up WodsRow (Rowing) WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsWall Climb/Wall Walk WodsCompetitions:
Dana Hannon For Time26 Power Cleans (95/65 lb)100 Double-Unders(Break or Trip: 5 Burpees)100 Kettlebell Swings (16/12 kg)(Break: 1 Wall Climb)26 Power Snatch (95/65 lb) Wod Type: For TimeHero WodsMovements: BurpeeCleanDouble-UnderKettlebell SwingSnatchWall Climb/Wall WalkBurpee WodsClean WodsDouble-Under WodsKettlebell Swing WodsSnatch WodsWall Climb/Wall Walk WodsCompetitions:
Perpetual Motion AMRAP in 40 minutesFrom 0:00-7:00, perform:Max Wall ClimbsFrom 7:00-10:00, perform:Max BurpeesRest 5 minutesFrom 15:00-22:00, perform:Max Push-UpsFrom 22:00-25:00, perform:Max Double-UndersRest 5 minutesFrom 30:00-37:00, perform:Max Sit-UpsFrom 37:00-40:00, perform:Max Thrusters (45/35 lb) Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)Movements: BurpeeDouble-UnderPush-UpSit-UpThrusterWall Climb/Wall WalkBurpee WodsDouble-Under WodsPush-Up WodsSit-Up WodsThruster WodsWall Climb/Wall Walk WodsCompetitions:
Tripp For Time37 BurpeesThen, 2 Rounds of:10 Shoulder-to-Overheads (135/95 lb)24 Medicine Ball Sit-Ups (20/14 lb)80 Double-UndersThen, 37 BurpeesThen, 2 Rounds of:3 Wall Walks15 Bar Muscle-Ups19 Thrusters (135/95 lb)Finally, 37 Burpees Wod Type: For TimeHero WodsMovements: BurpeeDouble-UnderMuscle-UpShoulder-to-OverheadSit-UpThrusterWall Climb/Wall WalkBurpee WodsDouble-Under WodsMuscle-Up WodsShoulder-to-Overhead WodsSit-Up WodsThruster WodsWall Climb/Wall Walk WodsCompetitions: