From 0:00-7:00, perform:Max Wall ClimbsFrom 7:00-10:00, perform:Max BurpeesRest 5 minutesFrom 15:00-22:00, perform:Max Push-UpsFrom 22:00-25:00, perform:Max Double-UndersRest 5 minutesFrom 30:00-37:00, perform:Max Sit-UpsFrom 37:00-40:00, perform:Max Thrusters (45/35 lb) … [Read more...] about Perpetual Motion
Wall Climb/Wall Walk
Tripp
37 BurpeesThen, 2 Rounds of:10 Shoulder-to-Overheads (135/95 lb)24 Medicine Ball Sit-Ups (20/14 lb)80 Double-UndersThen, 37 BurpeesThen, 2 Rounds of:3 Wall Walks15 Bar Muscle-Ups19 Thrusters (135/95 lb)Finally, 37 Burpees … [Read more...] about Tripp
Part-Time Farmer
20 meter Right Arm Kettlebell Farmer's Carry (70/53 lb)10 Dumbbell Thrusters (2x50/40 lb)20 meter Left Arm Kettlebell Farmer's Carry (70/53 lb)10 Chest-to-Bar Pull-Ups5 Wall Walks … [Read more...] about Part-Time Farmer