WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Find the WOD that best fits you, right now! Click here to use our advanced search.

Search WODs

Search
Generic filters
 Wod Types  
Benchmark Wods
Competition Wods
For Load
For Rounds/Reps (AMRAP)
For Time
Hero Wods
Main Site Daily WODs
Mayhem Daily Wods
Memorial Wods
No Equipment (Home Wods)
The Girls
 Movements  
 Competitions  

Show More Wods

Wall Ball Shot

621 WODS were found

Wall Ball Shots is one of the most functional moves. It is quite demanding in terms of its proper execution as there is an increased difficulty even for advanced athletes to perform its perfect technique. Its complete movement consists of a front seat with the ball in shoulder position and then throwing the ball at a specific target on the wall. There could be no other exercise that combines precision, coordination and agility. These parameters classify it in the category of high difficulty functional movements.

Thursday 160121

Fight Gone Bad!
Fight Gone Bad!



3 rounds of:

Wall-ball shots, 20-lb. ball, 10-ft. target (reps)

Sumo deadlift high pulls, 75 lb. (reps)

Box jumps, 20-inch box (reps)

Push presses, 75 lb. (reps)

Row (calories)



In this workout, you move from each of five stations after a minute. The clock does not reset or stop between exercises. After the first 5-minute round, take a 1-minute break before repeating. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is 1 point.



Add your points and post them to comments.



Compare to 140828.
Wod Type: Main Site Daily WODs
Movements: Box JumpPush PressRow (Rowing)Sumo Deadlift High-PullWall Ball Shot
Box Jump WodsPush Press WodsRow (Rowing) WodsSumo Deadlift High-Pull WodsWall Ball Shot Wods
Competitions:
Source: www.crossfit.com

Saturday 160109

Saturday 160109
On an 8-minute running clock, perform 1 minute each of:

Squats

Push-ups

20-inch box jumps

Pull-ups

Inverted burpees

Wall-ball shots, 20-lb. ball

Burpees

Double-unders
Wod Type: Main Site Daily WODs
Movements: Air SquatBox JumpBurpeeDouble-UnderInverted BurpeePull-UpPush-UpRun/RunningWall Ball Shot
Air Squat WodsBox Jump WodsBurpee WodsDouble-Under WodsInverted Burpee WodsPull-Up WodsPush-Up WodsRun/Running WodsWall Ball Shot Wods
Competitions:
Source: www.crossfit.com

Tuesday 150623

Tuesday 150623
For time:

25 walking lunges

20 pull-ups

50 box jumps, 20-inch box

20 double-unders

25 ring dips

20 knees-to-elbows

30 kettlebell swings, 2 pood

30 sit-ups

20 hang squat cleans, 35-lb. dumbbells

25 back extensions

30 wall-ball shots, 20-lb. ball

3 rope climbs, 15-ft. rope
Wod Type: Main Site Daily WODs
Movements: Back Extension/Hip ExtensionBox JumpCleanDip/Ring Dip/Tricep DipDouble-UnderKettlebell SwingLungePull-UpRope ClimbSit-UpToes-to-Bar/Knees-to-ElbowsWall Ball Shot
Back Extension/Hip Extension WodsBox Jump WodsClean WodsDip/Ring Dip/Tricep Dip WodsDouble-Under WodsKettlebell Swing WodsLunge WodsPull-Up WodsRope Climb WodsSit-Up WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:
Source: www.crossfit.com
1 … 11 12 13 14 15 … 63