Toes-to-Bar/Knees-to-Elbows

531 WODS were found

Joseph Ogren

For Time

15 Deadlifts (155/105 lb)
30 Toes-to-Bars
30 Box Jumps (24/20 in)
10 Squat Cleans (155/105 lb)
20 Burpees
20 Double-Unders
5 Thrusters (155/105 lb)
10 Pull-Ups
10 Handstand Push-Ups

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Clean Deadlift Double-Under Handstand Push-Up Pull-Up Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Handstand Push-Up Wods Pull-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Marston

AMRAP in 20 minutes

1 Deadlift (405/285 lb)
10 Toes-to-Bar 
15 Bar Facing Burpees

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Burpee Deadlift Toes-to-Bar/Knees-to-Elbows

Burpee Wods Deadlift Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Freiwald

For Time

1 mile Run
100 Chest-to-Bar Pull-Ups
200 Burpees
300 2-count Flutter Kicks
1 mile Run

Every 6 minutes perform:
9 Toes-to-Bars or 11 Sit-Ups

Wod Type: For Time Hero Wods

Movements: Burpee Flutter Kick/Leg Raise Pull-Up Run/Running Sit-Up Toes-to-Bar/Knees-to-Elbows

Burpee Wods Flutter Kick/Leg Raise Wods Pull-Up Wods Run/Running Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Big Mama Tabata

Four Tabatas in 16 minutes

Wall Ball Shots (20/14 lb)
Toes to Bars
Row (Calories)
Power Cleans (135/95 lb)

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Clean Row (Rowing)Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Clean Wods Row (Rowing) Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Tyrant 22

AMRAP in 22 minutes

22 Deadlifts (275/185 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bars
22 Hand Release Push-Ups

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Deadlift Push-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Deadlift Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Lance Corporal Robert Martin Richards

Two AMRAPs (in teams of 4) in 36 minutes

AMRAP in 4 minutes each of:
Toes-to-Bars
Push Presses (35/25 kg)
Double-Unders
Sumo Deadlift High-Pulls (35/25 kg)

Rest 4 minutes

Finally, AMRAP in 4 minutes each of:
Sumo Deadlift High-Pulls (35/25 kg)
Double-Unders
Push Presses (35/25 kg)
Toes-to-Bars

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Double-Under Push Press Sumo Deadlift High-Pull Toes-to-Bar/Knees-to-Elbows

Double-Under Wods Push Press Wods Sumo Deadlift High-Pull Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Magpie

3 Rounds For Time

800 meter Run
20 Knees-to-Elbows
30 Kettlebell Swings (24/16 kg)
40 Sumo Deadlift High-Pulls (40/30 kg)

Wod Type: For Time Hero Wods

Movements: Kettlebell Swing Run/Running Sumo Deadlift High-Pull Toes-to-Bar/Knees-to-Elbows

Kettlebell Swing Wods Run/Running Wods Sumo Deadlift High-Pull Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Ache

AMRAP in 22 minutes

20 Power Cleans (95/65 lb)
40 Toes-to-Bar
60 calorie Air Bike
80 Wall Ball Shots (20/14 lb, 10/9 ft)
100 Double-Unders

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Clean Double-Under Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Biking/Assault Biking Wods Clean Wods Double-Under Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Payton Salzman

For Time

10 Muscle-Ups
3x200 meter Run
94 Air Squats
22 Jerks (185/135 lb)
22 Bar Over Burpees
22 Hang Power Cleans (185/135 lb)
22 Chest-to-Bar Pull-Ups
9 Strict Pull-Ups
11 Strict Toes-to-Bars
1,600 meter Run

Wod Type: For Time Memorial Wods

Movements: Air Squat Burpee Clean Jerk Muscle-Up Pull-Up Run/Running Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Burpee Wods Clean Wods Jerk Wods Muscle-Up Wods Pull-Up Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Filthy Fifty

For Time

50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

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Joseph Ogren

Marston

Freiwald

Big Mama Tabata

Tyrant 22

Lance Corporal Robert Martin Richards

Magpie

Ache

Payton Salzman

Filthy Fifty

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