21-18-15-12-9-6-3 Reps For Time
Thrusters (95/65 lb)
Bar-Facing Burpees
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2016Crossfit Open
Thruster
809 WODS were found
Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.
Open 15.5
27-21-15-9 Reps for Time
Row (calories)
Thrusters (95/65 lb)
Wod Type: Competition WodsFor Time
Movements: Row (Rowing)Thruster
Competitions: CrossFit Games Open 2015Crossfit Open
Open 13.5
AMRAP For As Long As Possible
15 Thrusters (100/65 lb)
15 Chest-to-Bar Pull-Ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc.
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2013Crossfit Open
Open 14.5
21-18-15-12-9-6-3 Reps, For Time
Thrusters (95/65 lb)
Bar Facing Burpees
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2014Crossfit Open
Open 12.5
AMRAP in 7 minutes
3 Thrusters (100/65 lb)
3 Chest-to-Bar Pull-Ups
6 Thrusters (100/65 lb)
6 Chest-to-Bar Pull-Ups
9 Thrusters (100/65 lb)
9 Chest-to-Bar Pull-Ups
If you complete the round of 9, complete a round of 12, then go on to 15, etc.
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2012Crossfit Open
Open 11.6
AMRAP in 7 minutes
3 Thrusters (100/65 lb)
3 Chest-to-Bar Pull-Ups
6 Thrusters (100/65 lb)
6 Chest-to-Bar Pull-Ups
9 Thrusters (100/65 lb)
9 Chest-to-Bar Pull-Ups
If you complete the round of 9, complete a round of 12, then go on to 15, etc.
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2011Crossfit Open
Friendly Fran
3 Rounds for Time
21 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2020
Happy Star
For Time
300 meter Hill Run
5 Burpees
5 Thrusters (135/95 lb)
300 meter Hill Run
7 Burpees
7 Thrusters (145/105 lb)
300 meter Hill Run
9 Burpees
9 Thrusters (155/110 lb)
300 meter Hill Run
11 Burpees
11 Thrusters (165/115 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2020
Aeneas
For Time
5/4 Peg Board Ascents
40 Thrusters (85/55 lb)
33 feet Yoke Carry (425/345 lb)
33 feet Yoke Carry (565/405 lb)
33 feet Yoke Carry (665/445 lb)
Time Cap: 8 minutes
Wod Type: Competition WodsFor Time
Movements: Thruster
Competitions: Crossfit GamesCrossFit Games 2018
Heavy 17.5
10 Rounds for Time
9 Thrusters (135/95 lb)
35 Double-Unders
Time Cap: 12 minutes
Wod Type: Competition WodsFor Time
Movements: Double-UnderThruster
Competitions: Crossfit GamesCrossFit Games 2017