7 rounds for time of: 15 GHD sit-ups 15 back extensions 10 thrusters 10 clean and jerks ♀ 95 lb. ♂ 135 lb. Post time to comments. Scaling: Modify the movements and reduce the load so you can complete each set unbroken, at least in the early rounds. Newer athletes should reduce the total volume and avoid the GHD. Intermediate Option: 7 rounds for time of: 10 GHD … [Read more...] about Tuesday 210309
Thruster
Tuesday 210223
For time: 15 thrusters, 95/135 lb. Run 200 meters 20 thrusters, 65/95 lb. Run 400 meters 30 thrusters, 45/65 lb. Run 800 meters Post time to comments. Compare to 130126. Scaling: Reduce the loading on the thrusters so that each set can be completed unbroken. Intermediate Option: 15 thrusters, 65/95 lb. Run 200 meters 20 thrusters, 45/65 lb. Run 400 meters 30 thrusters, … [Read more...] about Tuesday 210223
Sunday 210124
Martin For time, with a partner: 2,000-m row 100 bodyweight deadlifts 50 thrusters (65/95 lb.) 1,000-m row 100 hand-release push-ups 50 pull-ups 500-m row 100 sit-ups 100 wall-ball shots (14/20 lb.) Scaling: This workout, created by Scott Meenagh, Martin Bell’s training partner, is meant to be performed in pairs. If completing it alone, cut all the reps in half. This year, … [Read more...] about Sunday 210124
AGOQ 18.1
For Time4 Thrusters (135/95 lb)1 Rope Climb (15 ft)8 Thrusters (135/95 lb)2 Rope Climbs (15 ft)12 Thrusters (135/95 lb)3 Rope Climbs (15 ft)Time Cap: 10 minutes … [Read more...] about AGOQ 18.1
Regionals 18.6
For Time4 Rope Climbs16 Thrusters (155/105 lb)3 Rope Climbs12 Thrusters (155/105 lb)2 Rope Climbs8 Thrusters (155/105 lb)Time Cap: 7 minutes … [Read more...] about Regionals 18.6
Regionals 16.7
For Time21 Thrusters (95/65 lb)3 Legless Rope Climbs15 Thrusters (95/65 lb)2 Legless Rope Climbs9 Thrusters (95/65 lb)1 Legless Rope ClimbTime Cap: 6 minutes … [Read more...] about Regionals 16.7
Regionals 15.2
For Time21 Thrusters (115/75 lb)12 Rope Climbs (15 ft)15 Thrusters (115/75 lb)9 Rope Climbs (15 ft)9 Thrusters (115/75 lb)6 Rope Climbs (15 ft)Time Cap: 16 minutes … [Read more...] about Regionals 15.2
Regionals 13.1
For Time1000 meter Row50 Thrusters (45 lbs)30 Pull-UpsTime Cap: 10 minutes … [Read more...] about Regionals 13.1
Regionals 11.2
For LoadThruster LadderMen: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295 lbWomen: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185 lb … [Read more...] about Regionals 11.2
Regionals 10.4 (Northwest)
For Time30 calorie Row30 Thrusters (95/65 lb)3 Rope Climbs (20/15 meters)30 Kettlebell Swings (1.5/1 pood)20 calorie Row20 Thrusters (115/75 lb)2 Rope Climbs (20/15 meters)20 Kettlebell Swings (1.5/1 pood)10 calorie Row10 Thrusters (135/95 lb)1 Rope Climb (20/15 meters)10 Kettlebell Swings (1.5/1 pood) … [Read more...] about Regionals 10.4 (Northwest)