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Thruster

Redemption

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For Time3 Pegboard Ascents21 Thrusters (135/85 lb)2 Pegboard Ascents15 Thrusters (135/85 lb)1 Pegboard Ascent9 Thrusters (135/85 lb)Time Cap: 10 minutes … [Read more...] about Redemption

The Beach

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For Time250 yard Swim50 Kettlebell Thrusters (35/24 lb)30 Burpees500 yard Swim30 Burpees50 Kettlebell Thrusters (35/24 lb)250 yard Swim … [Read more...] about The Beach

Legless

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For Time27 Thrusters (95/65 lb)4 Legless Rope Climbs (15 ft)21 Thrusters (95/65 lb)3 Legless Rope Climbs (15 ft)15 Thrusters (95/65 lb)2 Legless Rope Climbs (15 ft)9 Thrusters (95/65 lb)1 Legless Rope Climb (15 ft) … [Read more...] about Legless

Chipper

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For Time10 Overhead Squats (155/105 lb)10 Box Jump Overs (24/20 in)10 Fat Bar Thrusters (135/95 lb)10 Power Cleans (205/125 lb)10 Toes-to-Bars10 Burpee Muscle-Ups10 Toes-to-Bars10 Power Cleans (205/125 lb)10 Fat Bar Thrusters (135/95 lb)10 Box Jump Overs (24/20 in)10 Overhead Squats (155/105 lb)Time Cap: 15 minutes … [Read more...] about Chipper

Final

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For Time21-15-9 reps of:Cleans (135/95 lb)Ring DipsThen, perform:30 Snatches (135/95 lb)Finally, 21-15-9 of:Thrusters (95/65 lb)Pull-Ups … [Read more...] about Final

CrossFit Games 9.8

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For Time15 Cleans (155/100 lb)30 Toes-to-Bars30 Box Jumps (24/20 in)15 Muscle-Ups30 Dumbbell Push Presses (2x40/25 lb)30 Double-Unders15 Thrusters (135/95 lb)30 Pull-Ups30 Burpees300 foot Overhead Walking Lunges (45/25 lb) … [Read more...] about CrossFit Games 9.8

Sunday 210110

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Ellen 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBs Post time to comments. Scaling: Reduce the reps and/or loading to complete this workout in 12-15 minutes. Each set of snatches and thrusters should be completed in only 1-2 sets with minimal rest … [Read more...] about Sunday 210110

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