For Time
30 Squat Snatches (185/125 lb)
Wod Type: For TimeMayhem Daily Wods
Movements: Snatch
Competitions:
Source:
www.mayhemnation.com
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
Mayhem Daily Wod – 191230
4 Rounds for Time
1,000 meter Bike Erg
25 Power Snatches (95/65 lb)
Wod Type: For TimeMayhem Daily Wods
Movements: Air Biking/Assault BikingSnatch
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191225
For Time
1 Muscle-Up
2 Power Snatches (135/95 lb)
3 Overhead Squats (135/95 lb)
4 Bar Facing Burpees
5 Box Jumps (30/24 in)
6 Strict Handstand Push-Ups
7 Toes-to-Bars
8 Hang Dumbbell Cleans (2x50/35 lb)
9 Ring Dips
10 GHD Sit-Ups
11 Pull-Ups
12(00) meter row
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191219
Strength
Shoulder Press (1RM)
Metcon (Time)
"Jacob Morris "
50 Wall Balls (20/14)
40/30 Cal. Ski
30 DB Snatch (50/35)
20 Box Jump Overs (24/20)
15 Bar Muscle Ups
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191211
Strength
Hang Power Snatch (1 Rep Max)
12 Mins
Metcon (3 Rounds for time)
Teams of 2
@ 8:00
100/80Cal. Row
30 Syncro Bar Facing Burpees
@ 16:00
100/80 Cal. Ski
30 Syncro BFB
@24:00
100/80Cal. Assault Bike
30 Syncro BFB
* 7 min Time Cap each workout, Split calories up as needed*
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191203
Strength
Snatches (10x3 (70%))
Every 1:15 (not touch and go)
Metcon (AMRAP - Rounds and Reps)
12 min Amrap
12 Burpees to Bar
Toes-to-Bars
5-10-15-20-25. . . .
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191127
Strength
Hang Power Snatches (Heavy 2)
12 mins
Metcon
AMRAP in 18 minutes
60 Double-Unders
250 meter Row
20 Wall Ball Shots (20/14 lb)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191119
Strength
Snatch (Heavy 2)
12 mins
Metcon
For Time:
500 meter Run
50 Toes-to-Bars
500 meter Run
50 Handstand Push-Ups
500 meter Run
50 Toes-to-Bars
20 min Time Cap
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191113
Strength
Hang Power Snatch (Heavy 3)
12 mins
Annie
50-40-30-20-10 Reps for Time
Double-unders
Sit-ups
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191105
Strength
Snatch (Heavy 3)
12 mins (Singles)
Isabel
For Time
30 Snatches, 135# / 95#
Movements: Snatch
Competitions:
Source:
www.mayhemnation.com