Strength
Hang Power Snatch (Heavy 3)
12 mins
Annie
50-40-30-20-10 Reps for Time
Double-unders
Sit-ups
Similar Wods
Mayhem Daily Wod – 190617
StrengthPower Snatch (5 reps Every min (5 mins))Light Weight (touch and go)– Rest 1 min- Power Snatch (3 reps Every min (5 mins))Moderate Weight (touch and go)-Rest 1 min- Power Snatch (1 reps Every 30 secs (5 mins))Heavy Weight-Rest 1 min- Power Snatch (5 reps Every min (5 mins))Light Weight (same weight you started with) […]
Strength
Power Snatch (5 reps Every min (5 mins))
Light Weight (touch and go)
- Rest 1 min-
Power Snatch (3 reps Every min (5 mins))
Moderate Weight (touch and go)
-Rest 1 min-
Power Snatch (1 reps Every 30 secs (5 mins))
Heavy Weight
-Rest 1 min-
Power Snatch (5 reps Every min (5 mins))
Light Weight (same weight you started with)
Metcon
For Time
Max Effort 1-Mile Run
Mayhem Daily Wod – 190610
Strength/MetconPower Clean (5 reps Every min (5 mins))Light Weight (touch and go)Rest 1 min Power Clean (3 reps Every min (5 mins))Moderate Weight (touch and go)Rest 1 min Power Clean (1 reps Every 30 secs (5 mins))Heavy WeightRest 1 min Power Clean (5 reps Every min (5 mins))Light Weight (same weight you started with) Metcon […]
Strength/Metcon
Power Clean (5 reps Every min (5 mins))
Light Weight (touch and go)
Rest 1 min
Power Clean (3 reps Every min (5 mins))
Moderate Weight (touch and go)
Rest 1 min
Power Clean (1 reps Every 30 secs (5 mins))
Heavy Weight
Rest 1 min
Power Clean (5 reps Every min (5 mins))
Light Weight (same weight you started with)
Metcon
For Time
2000m Max Effort Bike Erg
Mayhem Daily Wod – 180712
Front Squat (Heavy 2)In 10 mins work up to a Heavy 2 repMetcon8 min Amrap100 Wall Balls (20/14)Max Reps Power Snatch (135/95)Scored By Total reps of Power Snatch
Front Squat (Heavy 2)
In 10 mins work up to a Heavy 2 rep
Metcon
8 min Amrap
100 Wall Balls (20/14)
Max Reps Power Snatch (135/95)
Scored By Total reps of Power Snatch
Sunday 200920
Awful Annie
Awful Annie
For time:
50 double-unders
50 GHD sit-ups
5 cleans
40 double-unders
40 GHD sit-ups
4 cleans
30 double-unders
30 GHD sit-ups
3 cleans
20 double-unders
20 GHD sit-ups
2 cleans
10 double-unders
10 GHD sit-ups
1 clean
♀ 185 lb. ♂ 275 lb.
Reduce reps and/or load to try to finish within 20 minutes. Post time to comments.