7 Rounds for Time
15 Banded Kettlebell Swings (24/16 kg)
10 Alternating Kettlebell Snatches (24/16 kg)
5 Burpee Pull-Ups
Wod Type: For Time
Competitions:
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
WZA Beauty & the Beast
For Time
(WOD 4) 30 Clean-and-Jerks (205/145 lb)
Then, (WOD 5) at the 6:00 mark:
36 Strict Handstand Push-Ups
36 Calorie Row
24 Axel Hang Power Snatches (105/75 lb)
24 Bar-Facing Burpees
12 Overhead Squats (205/145 lb)
12 Bar Muscle-ups
Wod Type: For Time
Competitions:
Viola
AMRAP in 20 minutes
400 meter Run
11 Power Snatches (95/65 lb)
17 Pull-Ups
13 Power Cleans (95/65 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Steve Mercado
For Time
40 Pull-Ups
40 Power Snatches (105/75 lb)
40 Knees-to-Elbows
40 Power Cleans (105/75 lb)
40 Handstand Push-Ups
Competitions:
tttTD6
4 Rounds for Time
6 Hand Release Deadlifts (365/255 lb)
12 Single Arm Kettlebell Snatches (53/35 lb) (per arm)
18 Wall Ball Shots (30/20 lb)
48 foot Handstand Walk
Time Cap: 18 minutes
Wod Type: For Time
Competitions:
Cerebrum
For Time
4 Rounds of:
8 Toes-to-Bars
10 Box Jump Overs (24/20 in)
Directly into:
12 Snatches (95/65 lb)
35 Double-Unders
10 Snatches (115/75 lb)
35 Double-Unders
8 Snatches (135/95 lb)
35 Double-Unders
6 Snatches (155/105 lb)
35 Double-Unders
Time Cap: 13 minutes
Wod Type: For Time
Movements: Double-UnderSnatch
Competitions:
Down the Mountain
For Time
10-8-6-4-2 reps of:
Calorie Ski
Handstand Push-Ups
Hang Power Snatches (95/75 lb)
Wod Type: For Time
Competitions:
Corporal Ian Plank
31-10-3 Reps for Time
Power Snatches (80/55 kg)
Bar Muscle-Ups
Competitions:
Heather
AMRAP in 20 minutes
8 Pull-Ups
12 Dumbbell Snatches (50/35 lb) (alternating)
17 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Tossing & Turning
AMRAP in 20 minutes
25 Wall Ball Shots (20/14 lb, 10/9 ft)
18 Alternating Dumbbell Snatches (70/50 lb)
12 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)
Competitions: