For Time
Buy-In: 65 second Moment of Silence
Then, 6 Rounds of:
400 meter Weighted Run (35/25 lb)
19 Dumbbell Hang Squat Cleans (2x35/25 lb)
18 Devil Presses (2x35/25 lb)
65 Russian Twists (35/25 lb)
Wod Type: For Time
Competitions:
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
Split Chipper
For Time
21 Weighted Pistols (65/45 lb dumbbell)
15 Clean-and-Jerks (185/135 lb)
9 Muscle-Ups
15 minutes Rest
Then, For Time:
21 Parallette Handstand Push-Ups
15 Snatches (165/115 lb)
9 Muscle-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Row to Hell
Korean Memorial Day
For Time
Cash-In:
1950 meter Row
Then, 3 rounds of:
6 Snatches (135/95 lb)
25 Push-Ups
Then, 8 Rounds of:
6 Front Squats (135/95 lb)
25 Double-Unders
Cash-Out:
1953 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
The Pace Maker
AMRAP in 20 minutes
First, Max Reps in 6 Rounds of:
30 second Left-Arm Kettlebell Swings (16/12 kg)
30 second Right-Arm Kettlebell Swings (16/12 kg)
30 second Left-Arm Kettlebell Snatches (16/12 kg)
30 second Right-Arm Kettlebell Snatches (16/12 kg)
30 second Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
30 second Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
Then, from 18:00-20:00, AMRAP of:
Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Snancy
5 Rounds for Time
3 Squat Snatches (100/75 lb)
15 Overhead Squats (100/75 lb)
400 meter Run
Wod Type: Benchmark WodsFor Time
Competitions:
Snatch Battery
For Load
1 rep max Snatch
Rest 10 minutes
Then, for Time:
25 Snatches (77% of 1RM)
Movements: Snatch
Competitions:
Assault Renegade
AMRAP in 21 minutes
3 Handstand Push-Ups
6 Renegade Rows (75/50 lb)
9 Single Arm Dumbbell Snatches (75/50 lb)
12 Dumbbell Lunges (75/50 lb)
15 Toes-to-Bars
18 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Mamba Unit
For Time
Buy-In: 81 Burpees
Then, 5 Rounds of:
41 Air Squats
20 Snatches (40/29 kg)
24 Pull-Ups
Buy-Out: 8 High Fives
Time Cap: 24 minutes
Then, 24 seconds of Silence
Wod Type: For TimeMemorial Wods
Competitions:
Sergio Villanueva
For Time
50 Double-Unders
5 Power Snatches (135/95 lb)
40 Double-Unders
10 Power Cleans (135/95 lb)
30 Double-Unders
15 Overhead Squats (135/95 lb)
20 Double-Unders
20 Back Squats (135/95 lb)
10 Double-Unders
25 Deadlifts (135/95 lb)
Competitions: