For Time
30 Snatches (70% BW)
3 Bar Facing Burpees at the top of each minute
Competitions:
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
3D Remembrance Day
AMRAP in 18 minutes
11 Hang Power Snatches (35/25 kg)
11 Burpees
11 Thrusters (35/25 kg)
11 Pull-Ups
At 11:00:
1 minute Rest in Silence
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
The Headliner
For Time
30 Double Kettlebell Hang Clean-and-Jerks (2x24/16 kg)
30 Burpee Pull-ups
30 Alternating Kettlebell Snatches (24/16 kg)
Wod Type: For Time
Competitions:
Allan Tarasiewicz
5 Rounds for Time
5 Power Cleans (135/95 lb)
5 Power Snatches (135/95 lb)
5 Squat Cleans (135/95 lb)
5 Squat Snatches (135/95 lb)
50 Double-Unders
Competitions:
Juneteenth
For Time
Buy-In: 65 second Moment of Silence
Then, 6 Rounds of:
400 meter Weighted Run (35/25 lb)
19 Dumbbell Hang Squat Cleans (2x35/25 lb)
18 Devil Presses (2x35/25 lb)
65 Russian Twists (35/25 lb)
Wod Type: For Time
Competitions:
Split Chipper
For Time
21 Weighted Pistols (65/45 lb dumbbell)
15 Clean-and-Jerks (185/135 lb)
9 Muscle-Ups
15 minutes Rest
Then, For Time:
21 Parallette Handstand Push-Ups
15 Snatches (165/115 lb)
9 Muscle-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Row to Hell
Korean Memorial Day
For Time
Cash-In:
1950 meter Row
Then, 3 rounds of:
6 Snatches (135/95 lb)
25 Push-Ups
Then, 8 Rounds of:
6 Front Squats (135/95 lb)
25 Double-Unders
Cash-Out:
1953 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
The Pace Maker
AMRAP in 20 minutes
First, Max Reps in 6 Rounds of:
30 second Left-Arm Kettlebell Swings (16/12 kg)
30 second Right-Arm Kettlebell Swings (16/12 kg)
30 second Left-Arm Kettlebell Snatches (16/12 kg)
30 second Right-Arm Kettlebell Snatches (16/12 kg)
30 second Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
30 second Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
Then, from 18:00-20:00, AMRAP of:
Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Snancy
5 Rounds for Time
3 Squat Snatches (100/75 lb)
15 Overhead Squats (100/75 lb)
400 meter Run
Wod Type: Benchmark WodsFor Time
Competitions: