Three 3-minute AMRAPs in 13 minutes
AMRAP in 3 minutes:
15 Hang Power Snatches (95/65 lb)
Max Bar Facing Burpees
Rest 2 minutes between AMRAPs
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
EDC Remembrance Day
AMRAP (with a Partner) in 18 minutes
11 Hang Power Snatches (35/25 kg)
11 Burpees
11 Thrusters (35/25 kg)
11 Pull-Ups
From 11:00-13:00: 2 minute Rest, in silence
Competitions:
Dana Hannon
For Time
26 Power Cleans (95/65 lb)
100 Double-Unders
(Break or Trip: 5 Burpees)
100 Kettlebell Swings (16/12 kg)
(Break: 1 Wall Climb)
26 Power Snatch (95/65 lb)
Competitions:
tttTD50
AMRAP in 14 minutes
From 0:00-8:00, AMRAP of:
8 Dumbbell Power Cleans (2x50/35 lb)
8 Strict Handstand Push-Ups
8 Dumbbell Front Squats (2x50/35 lb)
Then from 8:00-14:00, establish:
1 rep max Snatch
Wod Type: For LoadFor Rounds/Reps (AMRAP)
Competitions:
Rouse 410
For Time
100 Deadlifts (135/95 lb)
100 Power Cleans (115/85 lb)
100 Power Snatches (95/65 lb)
100 Overhead Squats (75/55 lb)
10 Man Makers (2x20/15 kg)
Wod Type: For Time
Competitions:
Fass Fit
3 Rounds for Time (with a Partner)
10 Deadlifts (315/205 lb)
20 Pull-Ups
30 Kettlebell Snatches (53/35 lb)
Competitions:
Nokabull Seven Hell Fire
For Time
Cash-In:
100 Double-Unders
Then, perform:
12 Squat Snatches (75/55 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
12 Squat Snatches (96/75 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
12 Squat Snatches (115/95 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
12 Squat Snatches (135/115 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
Cash-Out:
100 Double-Unders
Wod Type: For Time
Competitions:
Joseph Marchbanks Jr.
For Time
10-9-8-7-6-5-4-3-2-1 Reps of:
Alternating Dumbbell Snatches (75/45 lb)
Handstand Push-Ups
Movements: Handstand Push-UpSnatch
Competitions:
Snyder
6 Rounds for Time
10 Hang Power Snatches (95/65 lb)
20 Chest-to-Bar Pull-Ups
16 Alternating Front Rack Lunges (95/65 lb)
33 Sit-Ups
Competitions:
Wade
5 Rounds For Time
11 One-Arm Dumbbell Power Snatches (50/35 lb)
12 One-Arm Dumbbell Thrusters (50/35 lb)
11 Weighted Pull-Ups (50/35 lb dumbbell)
Wod Type: For TimeMemorial Wods
Competitions: