For Time
50 Power Snatches (95/65 lb)
40 Burpees
30 Power Cleans (95/65 lb)
20 GHD Sit-Ups
10 Overhead Squats (95/65 lb)
Competitions:
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
Carrier
For Time (with a Partner)
2,016 meter Row / Plank Hold
66 Dumbbell Snatches (45/30 lb)
65 Toes-to-Bars
55 Goblet Squats (32/24 lb)
53 Burpees
37 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups
37 Thrusters (115/85 lb)
53 Burpees
55 Goblet Squats (32/24 lb)
65 Toes-to-Bars
66 Dumbbell Snatches (45/30 lb)
2,016 meter Row / Plank Hold
Wod Type: For TimeMemorial Wods
Competitions:
One Arm Bandit
3 Rounds for Time
10 Dumbbell Snatches, Left (50/35 lb)
10 Dumbbell Overhead Lunges, Left (50/35 lb)
10 Dumbbell Snatches, Right (50/35 lb)
10 Dumbbell Overhead Lunges, Right (50/35 lb)
10 Dumbbell Power Cleans, Left (50/35 lb)
10 Dumbbell Front Squats, Left (50/35 lb)
10 Dumbbell Power Cleans, Right (50/35 lb)
10 Dumbbell Front Squats, Right (50/35 lb)
Wod Type: For Time
Competitions:
Carl Asaro
For Time
50 Double-Unders
25 Shoulder-to-Overheads (135/95 lb)
20 Front Squats (135/95 lb)
15 Cleans (135/95 lb)
10 Snatches (135/95 lb)
5 Thrusters (135/95 lb)
50 Double-Unders
Competitions:
Midline Active Shoulder
3 Rounds for Time
1 Barbell Complex*
10 second L-Sit
2 Barbell Complexes*
20 second L-Sit
3 Barbell Complexes*
30 second L-Sit
*1 Barbell Complex consists of: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Push Press
Round 1: 135/85 lb
Round 2: 155/105 lb
Round 3: 185/125 lb
Competitions:
Jeffrey Giordano
3 Rounds for Time
25 Hang Power Snatches (65/45 lb)
50 Double-Unders
400 meter Run
Competitions:
Dream Crusher V2
For Time
6 Bar Muscle-Ups
9 Thrusters (135/95 lb)
12 Snatches (135/95 lb)
18 Chest-to-Bar Pull-Ups
36 Handstand Push-Ups
18 Chest-to-Bar Pull-Ups
12 Snatches (135/95 lb)
9 Thrusters (135/95 lb)
6 Bar Muscle-Ups
Time Cap: 12 minutes
Wod Type: For Time
Competitions:
Giff
4 Rounds for Time
800 meter Run
24 Power Snatches (75/55 lb)
4 Bar Muscle-Ups
4 Turkish Get-Ups (54/35 lb) (alternating)
Competitions:
tttTD4
Three 3-minute AMRAPs in 13 minutes
From 0:00-3:00, perform:
10 Wall Ball Shots (30/20 lb)
10 calorie Row
Rest 2 minutes
From 5:01-8:00, perform:
5 Squat Snatches (135/95 lb)
10 calorie Row
Rest 2 minutes
From 10:01-13:00, perform:
5 Thrusters (135/95 lb)
10 calorie Row
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
tttTD25
For Time
20/16 calorie Assault Bike
80 Double-Unders
40/32 calorie Assault Bike
120 Double-Unders
60/48 calorie Assault Bike
240 Double-Unders
24 Devil Presses (2x50/35 lb)
Time Cap: 22 minutes
Wod Type: For Time
Competitions: