5 Rounds for Time
20 foot Rope Climb
20 yard Sled Drive (180/90 lb)
Time Cap: 13 minutes
Wod Type: Competition WodsFor Time
Movements: Rope ClimbSled Push (Prowler Push)
Competitions: Crossfit GamesCrossFit Games 2012
Sled Push (Prowler Push)
39 WODS were found
Wednesday 190529
Wednesday 190529
On a continuously running clock, 2 minutes of each for max reps of:
Burpees
Reverse burpees
Double-unders
Row (for calories)
Squat
30-in. box jumps20 minutes of SLIPS practice, before and after.
Wod Type: Main Site Daily WODs
Movements: DeadliftSled Push (Prowler Push)
Competitions:
Source:
www.crossfit.com
Mayhem Daily Wod – 201124
4 Rounds for Time
20/15 calorie Assault Bike
24 Alternating Dumbbell Snatches (50/35 lb)
30 yard Sled Sprint (45/25 lb)
Rest 2 minutes
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mountain Cat
AMRAP in 10 minutes
50 meter Sled Push (100/70 lb)
8 Clean-and-Jerks (135/95 lb)
50 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Hooch
5 Rounds for Time
11 Deadlifts (275/205 lb)
14 Single Arm Dumbbell Thrusters (50/35 lb)
Every 2 minutes:
150 foot Sled Push
Time Cap: 20 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Dylan
7 Rounds for Time
500 meter Row
25 meter Sled Push
500 meter Run
Time Cap: 45 minutes
Wod Type: For Time
Competitions:
Field Day
Every 3 minutes in 21 minutes
100 yard Suicide Sprint
50 yard Sled Push (100 lb)
50 yard Hand over Hand Rope Pull (Empty Sled)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Lopez
AMRAP in 60 minutes
800 meter Run
25 meter Sled Push
25 Wall Ball Shots (20/14 lb)
25 meter Sled Push
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Sled Push (Prowler Push)
Mayhem Daily Wod – 200609
For Time
50 yard Sled Push
50 Shoulder-to-Overheads
15 Box Jump Overs (24/20 in)
35 yard Sled Push
35 Shoulder-to-Overheads
15 Box Jump Overs (24/20 in)
20 yard Sled Push
20 Shoulder-to-Overheads
15 Box Jump Overs (24/20 in)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com