Compete: 300 yard Sled Push (2x45/1x45) *Partner must Follow with Sandbag Carry (150/100) *Switch as desired Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211119
Sled Push (Prowler Push)
Mayhem Daily Wod – 21917
Compete: 8 Rounds 400m Jog 30 Step Up (20”) 240’ Sled Push (Sled+45/25) *All with 20# vest Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21917
Mayhem Daily Wod – 21825
What's Rich Doing: 8 Rounds 400m Jog 30 Step Up (20”) 240’ Sled Push (Sled+45) *All with 20# vest Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21825
Mayhem Daily Wod – 21623
What's Rich Doing: 3 Rounds 100’ Hand over Hand Sled Pull (90/60) 100’ Sled Push (90/60) -Then- 75 Toes-to-Bar Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21623
Mayhem Daily Wod – 21430
3 Rounds 100ft Farmer Carry (100s/70s) 30 GHD’s 30 Wall Balls (20/14) … [Read more...] about Mayhem Daily Wod – 21430
Sprint Sled Sprint
For Time100 yard Sprint100 yard Sled Push (105/85 lb)100 yard Sprint … [Read more...] about Sprint Sled Sprint
Sprint Couplet
For Time172 foot Sled Push18/15 Bar Muscle-Ups172 foot Sled PushTime Cap: 6 minutes … [Read more...] about Sprint Couplet
Climbing Snail
3 Rounds for Time500 meter Berm Run2 Rope Climb40 foot Snail Push2 rope Climb**Each time they pass through the rig they will complete 2 Rope Climbs (twice during rounds 1 and 2, once on the final round).Time Cap: 21 minutes … [Read more...] about Climbing Snail
Soccer Chipper
For Time100 foot Pig Flip (560/395 lb)4 Legless Rope Climbs100 foot Handstand WalkTime Cap: 12 minutes … [Read more...] about Soccer Chipper
Sprint Sled 1 & 2
For TimePart 1100/60 yard Sled Push (90 lb)Time Cap: 2 minutesPart 2100/60 yard Sled Push (90 lb)Time Cap: 3 minutes … [Read more...] about Sprint Sled 1 & 2