Strength:Front Squat (5x3 @77.5%)Every 1:30MetconFor Time:12-9-6-6-9-12Power Clean (155/105)30 Yard Sled Push (4x45/3x45) … [Read more...] about Mayhem Daily Wod – 190304
Sled Push (Prowler Push)
Mayhem Daily Wod – 181113
StrengthBack Squat (5x3 @70%-80%)Every 1:30 , No Bands!Metcon (For Time)Teams of 3 (1:2)5 rds (each)50 Yard Sled Push (2x45/1x45)5 Power Cleans (225/155)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 181113
Mayhem Daily Wod – 181003
StrengthSnatch Push Press + OVHS (5x 3 Snatch Push Press + 2 OVHS)Rest 12 minutesMetconAMRAP (in teams of 3) in 15 mins15 Yard Sled Push (4x45/3x45)15 Air Squats … [Read more...] about Mayhem Daily Wod – 181003
Mayhem Daily Wod – 180925
Strength3 position Power Clean (5x 1)Power Clean+Hang power Clean+High Hang Power Clean Every 2 mins for 5 setsMetcon For Time (teams of 2)60 Handstand Push Ups80 Yard Sled Push (4x45/3x45)100 KB Swings (70/53)80 Yard Sled Push60 Hand Stand Push UpsTime Cap: 20 min … [Read more...] about Mayhem Daily Wod – 180925
Mayhem Daily Wod – 180730
StrengthPush Press (10x2)Every min 2 Push press (10mins). Choose a weight you can maintain good formMetcon (Time)Teams of 3 (1:2)5 rds each20 Cal. Row30 Yard Sled Push (4x45/3x45)*Partner 1 goes through a 1 rd then partner 2 follows. Continue through until all 3 partners complete 5 rds. … [Read more...] about Mayhem Daily Wod – 180730
Mayhem Daily Wod – 180716
Front Squat (Heavy 1)In 10 mins work up to a Heavy 1 repFor Time:1000m Row50 Yard Sled Push (4x45/3x45)50 HSPU50 Yard Sled Push (4x45/3x45)1000m Row20 min Time Cap … [Read more...] about Mayhem Daily Wod – 180716
Mayhem Daily Wod – 180711
For Time (Team of 3)200 Cal. Ski400 Yard Sled Push (4x45/3x45)200 Cal. Ski … [Read more...] about Mayhem Daily Wod – 180711
Mayhem Daily Wod – 180620
Front Squat (6x6 @75%%)Every 2 minsTeams of 320 min Amrap (1:2)10 Bench Press (185/115)30 Yard Sled Push (4x45/3x45)* Partner 1 completes a full round then partner 2 follows.When partner 2 finished then partner 3 follows.Continue cycling through for 20 mins. … [Read more...] about Mayhem Daily Wod – 180620
Mayhem Daily Wod – 180531
Shoulder Press (4x8 @65%) - Every 1:45For Time:90 Yard Sled Push (4x45/3x45)60 Back Squats (135/95)*30 SHSPU* Back squats are from the floor * … [Read more...] about Mayhem Daily Wod – 180531
Mayhem Daily Wod – 180524
Front Squat (5x2)[email protected]%[email protected]%[email protected]%[email protected]%[email protected]%Every 4 mins (5 rds)10 Power Snatch (95/65)60 yard Sled Push (45/25)10 OVHS (95/65)* Reps have to be UNBROKEN or round does not count *record each rd … [Read more...] about Mayhem Daily Wod – 180524