StrengthFront Squat (6x2 @80%)Bench Press (6x2 @80%)Metcon For Time:50 Yd Sled Push (3x45/2x45)50 Slam Balls (50/30)50 Yd Sled Push35 Slam Balls50 Yd Sled Push20 Slam Balls … [Read more...] about Mayhem Daily Wod – 191210
Sled Push (Prowler Push)
Mayhem Daily Wod – 191030
StrengthHang Power Snatch (Heavy 4)12 minsMetcon For Time:80 Yard Sled Push (2x45/1x45)80 T2B80 Wall Ball (30/20)80 Yard Sled Push (2x45/1x45)- 25 min Time Cap - … [Read more...] about Mayhem Daily Wod – 191030
Mayhem Daily Wod – 191009
StrengthDeadlift (6x2 @80%)Shoulder Press (6x2 @80%)Metcon 5 min AmrapMax Distance Sled Push (45/25)- Rest 5 Minutes-Metcon 5 min AmrapMax Cal. Standing Bike Erg … [Read more...] about Mayhem Daily Wod – 191009
Mayhem Daily Wod – 190927
For Time:300m Yoke Carry (empty)600m Sled Push (empty) … [Read more...] about Mayhem Daily Wod – 190927
Mayhem Daily Wod – 190808
StrengthBench Press (5x5)Every 2 mins, Add weight each setMetcon (Weight)12 min Amrap500m Bike Erg30 Yard Sled Push (45/25)*Every round add 1 plateMen - 45lb plate Women - 25lb … [Read more...] about Mayhem Daily Wod – 190808
Mayhem Daily Wod – 190801
For Time:90 Yard Sled Push (2x45/1x45)60 Shoulder to Overhead (95/65)30 Burpee Pull Ups (6in/4in)60 Shoulder to Overhead (95/65)90 Yard Sled Push (2x45/1x45) … [Read more...] about Mayhem Daily Wod – 190801
Mayhem Daily Wod – 190710
StrengthDeadlift (1 Rep Max)10 minsMetcon 15 min Amrap30 Yard Sled Push (3x45/2x45)10-15-20-25-30. . .Pull Ups … [Read more...] about Mayhem Daily Wod – 190710
Mayhem Daily Wod – 190529
StrengthDeficit Deadlifts (5x5 @75%)Standing on a 2" riser12 minsMetconFor Time (with a Partner)1 Mile Sled Push (45/25) … [Read more...] about Mayhem Daily Wod – 190529
Mayhem Daily Wod – 190502
Gymnastics10 min Practice:Muscle UpsMetcon17 min Amrap (with a Partner)30 Yard Sled Push (4x45/3x45)15 T2B … [Read more...] about Mayhem Daily Wod – 190502
Mayhem Daily Wod – 190327
StrengthDeadlift (5x3 @80%)Every 1:45Metcon 6 Rounds for timeTeams of 2 (6 rds each)15/12 Cal. Assault Bike30 Yard Sled Push (4x45/3x45) … [Read more...] about Mayhem Daily Wod – 190327