Sit-Up

618 WODS were found

Tuesday 020312

Tuesday 020312

Seven rounds of:
7 Bench press
30 Sit ups

easy pace

Wod Type: Main Site Daily WODs

Movements: Bench Press Sit-Up

Bench Press Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Thursday 020307

Thursday 020307

Sit up 30-25-20,reps
Tabata Squats
Sit up 30-25-20, reps

Notes:
1. It's time for a good number of our athletes to complete 20 squats
(full range - of course - the only one's we count)
in each of eight twenty second intervals.
2. Rest as desired between Sit-ups and Tabata Squats.

"Stick to the basics and when you feel you've mastered them it's time
to start all over again, begin anew - again with the basics -
this time paying closer attention."
- Greg Glassman

Here's Google's search for Tabata Intervals. Study up on this potent interval. Devastatingly efficient! http://www.google.com/search?hl=en&q=tabata+interval

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Air Squat Sit-Up

Air Squat Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Monday 020304

Monday 020304

Three to five rounds each for time of:
20 inch Box jump, 50 reps
40 Kettlebell swings
30 Sit ups
400 meter Run

Wod Type: Main Site Daily WODs

Movements: Box Jump Kettlebell Swing Run/Running Sit-Up

Box Jump Wods Kettlebell Swing Wods Run/Running Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Thursday 020228

Thursday 020228

Move through this circuit slowly, but steadily, for as long as you can:
1 Rope Climb
4 Ring dips
10 Back Extensions
10 Sit-ups

Notes:
1. Anyone good for a full hour of movement?

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Dip/Ring Dip/Tricep Dip Rope Climb Sit-Up

Back Extension/Hip Extension Wods Dip/Ring Dip/Tricep Dip Wods Rope Climb Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 020216

Saturday 020216

Five rounds, 21-18-15-12 and 9 reps, for time of:
Back Extensions
Pull ups
Sit ups
Dips

Notes:
1. This is 5 "super" sets. Move from Back Extension through to Dips with no rest.
2. After completion of all four exercises for each set, rest as needed.

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Dip/Ring Dip/Tricep Dip Pull-Up Sit-Up

Back Extension/Hip Extension Wods Dip/Ring Dip/Tricep Dip Wods Pull-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 020212

Tuesday 020212

Five rounds each for time of:
400 meter Run
20 Thrusters; 1/2 body weight
15 Pullups
20 Sit ups
Rest as needed.

Notes:
1. Time each pass.

Wod Type: Main Site Daily WODs

Movements: Pull-Up Run/Running Sit-Up Thruster

Pull-Up Wods Run/Running Wods Sit-Up Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Wednesday 020206

Wednesday 020206

Seven rounds for time of:
5 Pull ups
7 Dips (use rings if you got'em)
1 Rope climb
10 Push ups
12 Back/Hip Extension
15 Sit ups
20 Squats

Wod Type: Main Site Daily WODs

Movements: Air Squat Back Extension/Hip Extension Dip/Ring Dip/Tricep Dip Pull-Up Push-Up Rope Climb Sit-Up

Air Squat Wods Back Extension/Hip Extension Wods Dip/Ring Dip/Tricep Dip Wods Pull-Up Wods Push-Up Wods Rope Climb Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Thursday 020207

Thursday 020207

Seven rounds for time of:
5 Pull ups
7 Dips (use rings if you got'em)
1 Rope climb
10 Push ups
12 Back/Hip Extension
15 Sit ups
20 Squats

Wod Type: Main Site Daily WODs

Movements: Air Squat Back Extension/Hip Extension Dip/Ring Dip/Tricep Dip Pull-Up Push-Up Rope Climb Sit-Up

Air Squat Wods Back Extension/Hip Extension Wods Dip/Ring Dip/Tricep Dip Wods Pull-Up Wods Push-Up Wods Rope Climb Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Thursday 020131

Thursday 020131

For time:
50 Push-ups
50 Pull-ups
75 Sit-ups
75 Kettlebell Swings, 1 "pood" kettlebell (16kg)
150 Air Squats

Perform in any order. The idea is to perform each in as
few sets as possible. All of the reps from each exercise do not have
to be completed before starting some from another exercise.
Keep track of the reps and tally the total sets to completion.
Note time to completion. Final score is total number of sets
multiplied by time in minutes to completion.

Notes:
1. One possible approach is to perform a near max set of push-ups,
go on to the pull-ups, do the same with the sit-ups, etc. After the squats,
go back to the push-ups and run through the list again finishing as much
as you can at each exercise.
2. Seven sets total in ten minutes for a "70" is an excellent score!

Wod Type: Main Site Daily WODs

Movements: Air Squat Kettlebell Swing Pull-Up Push-Up Run/Running Sit-Up

Air Squat Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com