Mayhem Daily Wod – 201120 For Time30 Power Cleans (115/80 lb)30 GHD Sit-Ups30 Box Jumps (24/20 in)30 Shoulder-to-Overheads (115/80 lb) 30 Box Jumps (24/20 in)30 GHD Sit-Ups30 Power Cleans (115/80 lb) Wod Type: For TimeMayhem Daily WodsMovements: Box JumpCleanGHD Sit-UpShoulder-to-OverheadBox Jump WodsClean WodsGHD Sit-Up WodsShoulder-to-Overhead WodsCompetitions: Source: www.mayhemnation.com
Garry Purdham AMRAP (with a Partner) in 31 minutes31 Burpees31 Double-Unders31 Deadlifts (45/30 kg)31 Push-Ups31 Box Jumps (24/20 in)31 Hang Power Cleans (45/30 kg)31 Air Squats31 Kettlebell Swings (24/16 kg)31 Shoulder-to-Overheads (45/30 kg)31 AbMat Sit-Ups31 calorie Row31 Wall Ball Shots (9/6 kg) Wod Type: For Rounds/Reps (AMRAP)Memorial WodsMovements: Air SquatBox JumpBurpeeCleanDeadliftDouble-UnderKettlebell SwingPush-UpRow (Rowing)Shoulder-to-OverheadSit-UpWall Ball ShotAir Squat WodsBox Jump WodsBurpee WodsClean WodsDeadlift WodsDouble-Under WodsKettlebell Swing WodsPush-Up WodsRow (Rowing) WodsShoulder-to-Overhead WodsSit-Up WodsWall Ball Shot WodsCompetitions:
tttTD10 4 Rounds for Time20 Shoulder-to-Overheads*15 Front Squats20 Box Jump Overs (24/20 in)*Round 1: 135/95 lbRound 2: 155/105 lbRound 3: 175/125 lbRound 4: 205/145 lbTime Cap: 22 minutes Wod Type: For TimeMovements: Box JumpFront SquatShoulder-to-OverheadBox Jump WodsFront Squat WodsShoulder-to-Overhead WodsCompetitions:
The Lyon 5 Rounds for Time7 Squat Cleans (165/115 lb)7 Shoulder-to-Overheads (165/115 lb)7 Burpee Chest-to-Bar Pull-Ups2 minutes Rest between rounds Wod Type: For TimeHero WodsMovements: BurpeeCleanPull-UpShoulder-to-OverheadBurpee WodsClean WodsPull-Up WodsShoulder-to-Overhead WodsCompetitions:
Faustino Apostol Jr. 2 Rounds for Time5 Squat Cleans (155/115 lb)25 Double-Unders5 Shoulder-to-Overheads (155/115 lb)25 Double-Unders5 Thrusters (155/115 lb)25 Double-Unders Wod Type: For TimeHero WodsMovements: CleanDouble-UnderShoulder-to-OverheadThrusterClean WodsDouble-Under WodsShoulder-to-Overhead WodsThruster WodsCompetitions:
John Santore For Time50-40-30-20-10 reps of:Double-UndersShoulder-to-Overheads (95/65 lb) Wod Type: For TimeHero WodsMovements: Double-UnderShoulder-to-OverheadDouble-Under WodsShoulder-to-Overhead WodsCompetitions:
LGBT Pride With a Running Clock in 26 minutesFrom 0:00-5:00, perform:50 Burpee Star JumpsThen from 5:01-10:00, AMRAP of:3 Dumbbell Thrusters (50/35 lb)2 Overhead Lunges (50/35 lb)1 Prison BurpeeThen from 10:01-18:00, perform:21-15-9 Alternating Dumbbell Snatches (50/35 lb)Dumbbell Deadlifts (50/35 lb)15-12-9 Dumbbell Hang Snatches (50/35 lb)Sit-Ups12-9-6 Dumbbell Shoulder-to-Overheads (50/35 lb)Hands to Toes V-UpsFinally from 18:01-26:00, perform:10 Dumbbell Ground-to-Overheads (50/35 lb)20 Jumping Squats30 Jumping Jacks40 Russian Twists30 Jumping Jacks20 Jumping Squats10 Dumbbell Ground-to-Overheads (50/35 lb) Wod Type: For Rounds/Reps (AMRAP)Movements: Air SquatBurpeeDeadliftGround-to-OverheadJumping JackLungeRussian TwistShoulder-to-OverheadSit-UpThrusterV-UpAir Squat WodsBurpee WodsDeadlift WodsGround-to-Overhead WodsJumping Jack WodsLunge WodsRussian Twist WodsShoulder-to-Overhead WodsSit-Up WodsThruster WodsV-Up WodsCompetitions:
tttTD48 AMRAP in 7 minutes3 Ring Muscle-Ups6 Shoulder-to-Overheads (115/85 lb)9 Box Jumps (24/20 in) Wod Type: For Rounds/Reps (AMRAP)Movements: Box JumpMuscle-UpShoulder-to-OverheadBox Jump WodsMuscle-Up WodsShoulder-to-Overhead WodsCompetitions:
Eugene Whelan 2 Rounds for Time30 Cleans (135/95 lb)30 Wall Ball Shots (20/14 lb)30 Shoulder-to-Overheads (135/95 lb)30 Burpees Wod Type: For TimeHero WodsMovements: BurpeeCleanShoulder-to-OverheadWall Ball ShotBurpee WodsClean WodsShoulder-to-Overhead WodsWall Ball Shot WodsCompetitions:
Edward Geraghty For Time800 meter Run50 Hang Cleans (75/45 lb)800 meter Run50 Power Snatches (75/45 lb)800 meter Run50 Shoulder-to-Overheads (75/45 lb)800 meter Run Wod Type: For TimeHero WodsMovements: CleanRun/RunningShoulder-to-OverheadSnatchClean WodsRun/Running WodsShoulder-to-Overhead WodsSnatch WodsCompetitions: