Mayhem Daily Wod – 201120 For Time30 Power Cleans (115/80 lb)30 GHD Sit-Ups30 Box Jumps (24/20 in)30 Shoulder-to-Overheads (115/80 lb) 30 Box Jumps (24/20 in)30 GHD Sit-Ups30 Power Cleans (115/80 lb) Wod Type: For TimeMayhem Daily WodsMovements: Box JumpCleanGHD Sit-UpShoulder-to-OverheadBox Jump WodsClean WodsGHD Sit-Up WodsShoulder-to-Overhead WodsCompetitions: Source: www.mayhemnation.com
Philip Petti For Time20 Thrusters (135/95 lb)20 Burpees20 Cleans (135/95 lb)20 Sit-Ups20 Shoulder-to-Overheads (135/95 lb)20 Push-Ups20 Overhead Squats (135/95 lb)20 Handstand Push-Ups20 Front Squats (135/95 lb)20 Air Squats Wod Type: For TimeHero WodsMovements: Air SquatBurpeeCleanFront SquatHandstand Push-UpOverhead SquatPush-UpShoulder-to-OverheadSit-UpThrusterAir Squat WodsBurpee WodsClean WodsFront Squat WodsHandstand Push-Up WodsOverhead Squat WodsPush-Up WodsShoulder-to-Overhead WodsSit-Up WodsThruster WodsCompetitions:
666 6 Rounds For Time6 Front Squats (50/35 kg)6 Pull-Ups6 Bench Presses (80/60 kg)6 Deadlifts (80/60 kg)6 Barbell Rows (60/40 kg)6 Shoulder-to-Overheads (30/20 kg) Wod Type: Benchmark WodsFor TimeMovements: Bench PressDeadliftFront SquatPull-UpRow (Rowing)Shoulder-to-OverheadBench Press WodsDeadlift WodsFront Squat WodsPull-Up WodsRow (Rowing) WodsShoulder-to-Overhead WodsCompetitions:
Dennis Devlin 3 Rounds for Time9 Shoulder-to-Overheads (155/105 lb)19 Handstand Push-Ups29 Burpees39 Double-Unders Wod Type: For TimeHero WodsMovements: BurpeeDouble-UnderHandstand Push-UpShoulder-to-OverheadBurpee WodsDouble-Under WodsHandstand Push-Up WodsShoulder-to-Overhead WodsCompetitions:
COVID 19 Essential Worker EMOM in 19 minutes6 Alternating Dumbbell Deadlifts (50/35 lb)4 Alternating Dumbbell Squat Cleans (50/35 lb)2 Alternating Dumbbell Shoulder-to-Overheads (50/35 lb)Remaining time in each minute, AMRAP:Goblet March (L+R=1) Wod Type: For Rounds/Reps (AMRAP)Movements: CleanDeadliftShoulder-to-OverheadClean WodsDeadlift WodsShoulder-to-Overhead WodsCompetitions:
Maj Trevor Joseph 6 Rounds for Time200 meter Run16 Deadlifts (135/95 lb)50 meter Farmer's Carry (2x53/44 lb) 6 Shoulder-to-Overheads (135/95 lb)1 Rope Climb33 Sit-Ups26 Double-Unders Wod Type: For TimeHero WodsMovements: DeadliftDouble-UnderFarmer's CarryRope ClimbRun/RunningShoulder-to-OverheadSit-UpDeadlift WodsDouble-Under WodsFarmer's Carry WodsRope Climb WodsRun/Running WodsShoulder-to-Overhead WodsSit-Up WodsCompetitions:
Garry Purdham AMRAP (with a Partner) in 31 minutes31 Burpees31 Double-Unders31 Deadlifts (45/30 kg)31 Push-Ups31 Box Jumps (24/20 in)31 Hang Power Cleans (45/30 kg)31 Air Squats31 Kettlebell Swings (24/16 kg)31 Shoulder-to-Overheads (45/30 kg)31 AbMat Sit-Ups31 calorie Row31 Wall Ball Shots (9/6 kg) Wod Type: For Rounds/Reps (AMRAP)Memorial WodsMovements: Air SquatBox JumpBurpeeCleanDeadliftDouble-UnderKettlebell SwingPush-UpRow (Rowing)Shoulder-to-OverheadSit-UpWall Ball ShotAir Squat WodsBox Jump WodsBurpee WodsClean WodsDeadlift WodsDouble-Under WodsKettlebell Swing WodsPush-Up WodsRow (Rowing) WodsShoulder-to-Overhead WodsSit-Up WodsWall Ball Shot WodsCompetitions:
tttTD10 4 Rounds for Time20 Shoulder-to-Overheads*15 Front Squats20 Box Jump Overs (24/20 in)*Round 1: 135/95 lbRound 2: 155/105 lbRound 3: 175/125 lbRound 4: 205/145 lbTime Cap: 22 minutes Wod Type: For TimeMovements: Box JumpFront SquatShoulder-to-OverheadBox Jump WodsFront Squat WodsShoulder-to-Overhead WodsCompetitions:
The Lyon 5 Rounds for Time7 Squat Cleans (165/115 lb)7 Shoulder-to-Overheads (165/115 lb)7 Burpee Chest-to-Bar Pull-Ups2 minutes Rest between rounds Wod Type: For TimeHero WodsMovements: BurpeeCleanPull-UpShoulder-to-OverheadBurpee WodsClean WodsPull-Up WodsShoulder-to-Overhead WodsCompetitions:
Faustino Apostol Jr. 2 Rounds for Time5 Squat Cleans (155/115 lb)25 Double-Unders5 Shoulder-to-Overheads (155/115 lb)25 Double-Unders5 Thrusters (155/115 lb)25 Double-Unders Wod Type: For TimeHero WodsMovements: CleanDouble-UnderShoulder-to-OverheadThrusterClean WodsDouble-Under WodsShoulder-to-Overhead WodsThruster WodsCompetitions: