Tuesday 031014
15 rounds for time of:
10 Pull-ups
10 push-ups
10 Squats
Run 100 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Thursday 031009
Thursday 031009
Perform 5 rounds, each for time of:
Run 400 meters
Clean & Jerk 95 pounds, 15 repsRest 3 minutes between rounds. Post times to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 031013
Monday 031006
Monday 031006
Five rounds for time of:
Run 400 meters
50 Squats
15 L Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 031002
Thursday 031002
For time:
Clean 21 reps
Run 800 meters
Clean 15 reps
Run 800 meters
Clean 9 reps
Run 800 metersUse same load for all three clean (hang squat clean) sets. Post load (pounds), time (seconds), and score (pounds / seconds) to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 031004
Saturday 031004
Seven rounds for time of:
Deadlift 225 X 10
Push-ups max set
Run 400 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 030928
Wednesday 030924
Wednesday 030924
Complete 5 rounds for time of:
Run 400 meters
Overhead Squat 95 X 21Squat to 10 in. box. Compare results to 030623 and post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 030918
Thursday 030918
For time:
Run 1 mile
50 Kettlebell swings
40 Pull-ups
30 Kettlebell swings
20 Pull-ups
10 Kettlebell swings
Run 1 mileUse 1½ pood Kettlebell or 50 pound dumbbell. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 030911
Thursday 030911
Four rounds for time of:
30 Wall-ball shots
30 Sit-ups
Run 400 metersWall-ball with 20-pound ball. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com