Thursday 060119
Five rounds for time of:
Run 400 meters
15 Handstand push-ups
15 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Sunday 060115
Sunday 060115
Four rounds for time of:
Run 400 meters
30 GHD Hip Extensions
Movements: Back Extension/Hip ExtensionRun/Running
Competitions:
Source:
www.crossfit.com
Friday 060106
Friday 060106
For time:
Run 800 meters
Clean 155 lbs, 9 reps
Run 600 meters
Clean 115 lbs, 15 reps
Run 400 meters
Clean 85 lbs, 21 reps(Woman use 95 lbs, 75 pounds, and 65 pounds)
Wod Type: Main Site Daily WODs
Movements: CleanRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 051116
Wednesday 051116
For time:
Bike sprint, 1 mile
20 inch Box jump, 35 reps
GHD sit-up, 35 reps
15 ft Rope climb, 3 ascents
35 Slam-ball, 20 pound ball
35 pound Dumbbell walking lunge, 120 ft
35 pound Dumbbell hang squat clean, 35 reps
Ring dips, 35 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 050607
Tuesday 050607
Four rounds for time of:
Run 400 meters
50 Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Friday 050304
Friday 050304
Four rounds for time of:
Run 400 meters
50 Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 031224
Wednesday 031217
Dan
Dan
Four rounds for time of:
Overhead squat 21 reps
Run 400 meters
Wod Type: Main Site Daily WODs
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 031204
Saturday 031129
Saturday 031129
For time:
Run 400 meters
25 left arm snatches
25 right arm snatches
25 pull-ups
Run 400 meters
20 left arm snatches
20 right arm snatches
20 pull-ups
Run 400 meters
15 left arm snatches
15 right arm snatches
15 pull-ups
Run 400 metersUse 1½ pood Kettlebell or 55 pound dumbbell for snatches. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com