Five rounds for time of: 135 pound Deadlift, 15 reps Run 400 meters 15 GHD Sit-ups … [Read more...] about Wednesday 060315
Run/Running
Tuesday 060228
Run 5 K … [Read more...] about Tuesday 060228
Friday 060224
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Friday 060224
Saturday 060218
For time: Run 400 meters 95 pound thruster, 21 reps 30 pull-ups Run 800 meters 30 pull-ups 95 pound thruster, 21 reps Run 400 meters … [Read more...] about Saturday 060218
Sunday 060212
Run 5 K … [Read more...] about Sunday 060212
Wednesday 060215
Three rounds for time of: Two-hand, dumbbell power snatch, 30-pounds each, 30 reps 30 Pull-ups Run 800 meters … [Read more...] about Wednesday 060215
Friday 060210
For time: 95 pound Thruster, 21 reps Run 400 meters 95 pound Thruster, 18 reps Run 400 meters 95 pound Thruster, 15 reps Run 400 meters … [Read more...] about Friday 060210
Monday 060206
"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball … [Read more...] about Monday 060206
Monday 060123
Run 10 K … [Read more...] about Monday 060123
Sunday 060122
For time: 145 pound Thruster, 10 reps 40 Pull-ups 400 meter run 95 pound Thruster, 30 reps 30 Pull-ups 600 meter run 45 pound Thruster, 50 reps 20 Pull-ups 800 meter run … [Read more...] about Sunday 060122