Tuesday 080916
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 080916
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Saturday 080830
Four rounds for time:
Run 400 meters
Rest 2 minutes
Monday 080825
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Saturday 080823
For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Griff
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards