"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Saturday 080726
Run/Running
Wednesday 080730
Run 15 K … [Read more...] about Wednesday 080730
Monday 080714
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Monday 080714
Thursday 080710
Run 10 K … [Read more...] about Thursday 080710
Saturday 080705
In any order, perform the following three workouts: Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster (65 pound for women) Pull-ups (chest must hit the bar to count) 5 rounds for time of: 275 pound Deadlifts, 5 reps (185 pounds for women) 10 Burpees (with clap overhead while airborne) Run either 750m on a steep trail or 1.5 K on a road or track The start time … [Read more...] about Saturday 080705
Friday 080627
3 rounds for time of: Run 800 meters 1.5 pood Kettlebell swing, 21 reps 95 pound Thruster, 21 reps 21 Pull-ups … [Read more...] about Friday 080627
Monday 080623
Run 5 K … [Read more...] about Monday 080623
Friday 080613
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Friday 080613
Monday 080609
"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards … [Read more...] about Monday 080609
Tuesday 080527
Run 1 mile Two minutes of each: Row 30 pound Dumbbell thrusters 20 pound Medicine ball cleans Double-unders Pull-ups … [Read more...] about Tuesday 080527