Run 5 K … [Read more...] about Saturday 090110
Run/Running
Tuesday 090106
Complete four rounds for time: Run 400 meters 15 Handstand Push-ups 15 ft Rope Climb, 2 ascents … [Read more...] about Tuesday 090106
Thursday 090101
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Thursday 090101
Sunday 081228
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Sunday 081228
Tuesday 081223
"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups … [Read more...] about Tuesday 081223
Saturday 081220
Four rounds, each for time of: 800 meter run Rest as needed between efforts. … [Read more...] about Saturday 081220
Wednesday 081217
Complete as many rounds in twenty minutes as you can of: Run 400 meters 15 L-Pull-ups 15 Hip Extensions … [Read more...] about Wednesday 081217
Saturday 081213
Run 10 K … [Read more...] about Saturday 081213
Wednesday 081126
"Mr. Joshua" Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps … [Read more...] about Wednesday 081126
Friday 081121
Run 5 K … [Read more...] about Friday 081121