"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Wednesday 081119
Run/Running
Friday 081114
Five rounds for time of: 95 pound Hang Power Snatch, 15 reps Run 400 meters … [Read more...] about Friday 081114
Monday 081117
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Monday 081117
Friday 081107
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Friday 081107
Monday 081103
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Monday 081103
Friday 081024
Four rounds for time: Run 400 meters Rest 2 minutes … [Read more...] about Friday 081024
Wednesday 081022
Run 5 K … [Read more...] about Wednesday 081022
Friday 081010
"Mr. Joshua" Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps … [Read more...] about Friday 081010
Saturday 080927
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Saturday 080927
Wednesday 080924
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Wednesday 080924