Three rounds for time of: Run 800 meters 50 Pull-ups … [Read more...] about Saturday 080524
Run/Running
Sunday 080518
Complete as many rounds in 20 minutes as you can of: 95 pound Clean and Jerk, 15 reps Run 400 meters … [Read more...] about Sunday 080518
Friday 080516
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Friday 080516
Wednesday 080507
Four rounds, each for time of: 800 meter run Rest as needed between efforts. … [Read more...] about Wednesday 080507
Friday 080502
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Friday 080502
Tuesday 080429
Run 5K … [Read more...] about Tuesday 080429
Saturday 080426
Five rounds for time of: 95 pound Hang Power Snatch, 15 reps Run 400 meters … [Read more...] about Saturday 080426
Wednesday 080416
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Wednesday 080416
Friday 080418
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Friday 080418
Saturday 080412
Run 10 K … [Read more...] about Saturday 080412