Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Nicole
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Friday 081114
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Friday 081107
Four rounds for time of:
Run 400 meters
50 Squats
Monday 081103
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Friday 081024
Four rounds for time:
Run 400 meters
Rest 2 minutes
Mr. Joshua
"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Saturday 080927
Four rounds for time of:
Run 400 meters
50 Squats
Nicole
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups