"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Tuesday 080916
Run/Running
Friday 080919
Run 5 K … [Read more...] about Friday 080919
Monday 080908
Run 3 K … [Read more...] about Monday 080908
Saturday 080830
Four rounds for time: Run 400 meters Rest 2 minutes … [Read more...] about Saturday 080830
Saturday 080823
For time: Run 800 meters 95 pound Shoulder press, 21 reps Run 800 meters 95 pound Push press, 21 reps Run 800 meters 95 pound Push Jerk, 21 reps … [Read more...] about Saturday 080823
Monday 080825
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Monday 080825
Thursday 080821
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Thursday 080821
Sunday 080810
Run 5 K … [Read more...] about Sunday 080810
Sunday 080803
"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards … [Read more...] about Sunday 080803
Tuesday 080729
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Tuesday 080729