Wednesday 111116
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Thursday 111020
Thursday 111020
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Sunday 111016
Sunday 111016
Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 SquatsPeter Egyed 24:14, Kim Malz 33:15.
Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 111018
Tuesday 111018
Five rounds for time of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squatsNoah Gabriel Landis 37:47. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 111012
Wednesday 111012
Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plateAnthony Mayo 7 rounds + 400m run, Josh Everett 7 rounds + 200m run, Victoria Duncan 6 rounds + 200m run.
Post rounds and fractions of rounds completed to comments.Compare to 040605.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 111006
Thursday 111006
Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatchAustin Malleolo 23:54 at 145/155/175lbs, Spencer Hendel 26:33 at 185/195/215lbs.
Post time and loads to comments.
Wod Type: Main Site Daily WODs
Movements: Run/RunningSnatch
Competitions:
Source:
www.crossfit.com
Thursday 110922
Wednesday 110921
Wednesday 110921
For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 110916
Friday 110916
Five rounds for time of:
35 Double-unders
Run 200 metersJesse Bazarnick 4:30, Tyler Hinz 5:15, Amy Power 5:38, Candice Ruiz 6:04.
Post time to comments.Compare to 050804.
Wod Type: Main Site Daily WODs
Movements: Double-UnderRun/Running
Competitions:
Source:
www.crossfit.com
Saturday 110910
Saturday 110910
Tabata "Bottom to Bottom" Squat
Run 1 mileClock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!
Dave Leys 15/6:55. Post Tabata score and mile time to comments.
Compare to 101223.
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com