Run/Running

Five rounds for time of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats

Noah Gabriel Landis 37:47. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Handstand Push-Up Muscle-Up Pistol Run/Running

Handstand Push-Up Wods Muscle-Up Wods Pistol Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Wednesday 111012

Wednesday 111012

Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plate

Anthony Mayo 7 rounds + 400m run, Josh Everett 7 rounds + 200m run, Victoria Duncan 6 rounds + 200m run.
Post rounds and fractions of rounds completed to comments.

Compare to 040605.

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Pull-Up Run/Running Sit-Up

Back Extension/Hip Extension Wods Pull-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Thursday 111006

Thursday 111006

Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch

Austin Malleolo 23:54 at 145/155/175lbs, Spencer Hendel 26:33 at 185/195/215lbs.
Post time and loads to comments.

Wod Type: Main Site Daily WODs

Movements: Run/Running Snatch

Run/Running Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Thursday 110922

Thursday 110922

Run 5K

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions:

Source: www.crossfit.com

Wednesday 110921

Wednesday 110921

For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards