2011 CrossFit Games Regional Workout 1 For time: Run 1000 meters 30 Handstand push-ups Row 1000 meters … [Read more...] about Friday 110527
Run/Running
Saturday 110521
Run 1 mile … [Read more...] about Saturday 110521
Thursday 110512
Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 Muscle-ups Keegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 rounds. Post rounds completed to comments. … [Read more...] about Thursday 110512
Monday 110418
Three rounds for time of: Run 100 meters 50 Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back extensions … [Read more...] about Monday 110418
Sunday 110410
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters … [Read more...] about Sunday 110410
Monday 110321
Run 10K … [Read more...] about Monday 110321
Saturday 110312
For time: Run 1 mile 100 Sit-ups 100 Back extensions Run 1 mile Mix and match back extensions and sit-ups as needed. … [Read more...] about Saturday 110312
Tuesday 110308
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds … [Read more...] about Tuesday 110308
Wednesday 110302
Three rounds for time of: Run 400 meters 75 pound Squat snatch, 15 reps 9 Handstand push-ups Kevin Montoya 8:34, Dave Lipson 9:14, Camille Leblanc-Bazinet 9:16 (55lbs), Chad Wittman 10:42, Elyse Umeda 12:46 (75lbs). Post time to comments. … [Read more...] about Wednesday 110302
Wednesday 110209
Run 5K Lance Cantu 19:54, Josh Everett 20:49. Post time to comments. Compare to 101028. … [Read more...] about Wednesday 110209