Five rounds for time of: Run 800 meters 9 Muscle-ups Lucas Zepeda 24:39, Russ Greene 25:44. Post time to comments. … [Read more...] about Thursday 120209
Run/Running
Tuesday 120207
Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps Marc Simmons 15:58, Rachel Edwards 16:50 (135lbs). Post time to comments. … [Read more...] about Tuesday 120207
Wednesday 120208
Five rounds for time of: Run 600 meters 95 pound Squat clean thruster, 15 reps … [Read more...] about Wednesday 120208
Thursday 120126
8 rounds of: Run 400 meters Rest 90 seconds … [Read more...] about Thursday 120126
Sunday 120115
Run 5K … [Read more...] about Sunday 120115
Thursday 111222
For time: Run 1000 meters 100 Push-ups 135 pound Snatch, 10 reps Josh Everett 6:30, Kristan Clever 11:07 (95lbs). Post time to comments. … [Read more...] about Thursday 111222
Sunday 111218
Three rounds for time of: Row 1000 meters Run 800 meters Lucas Zepeda 20:55, Tyler Hinz 21:40, Dave Leys 21:44, Kevin Montoya 22:53. Post time to comments. … [Read more...] about Sunday 111218
Friday 111209
Complete as many rounds as you can in 20 minutes of: Run 400 meters Deadlift 155 pounds, 21 reps Josh Everett 8 rounds + 60 meters. Post rounds and fractions of rounds completed to comments. Compare to 041127. … [Read more...] about Friday 111209
Thursday 111201
Complete as many rounds as possible in 15 minutes of: 15 foot Rope climb, 2 ascents 20 Wall ball shots, 20 pound ball Run 200 meters … [Read more...] about Thursday 111201
Sunday 111127
Run 10K … [Read more...] about Sunday 111127