Wednesday 120509
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Saturday 120505
Saturday 120505
2012 CrossFit Games Regional: Individual Event 3
Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
200 foot SprintLucas Parker 3:40, Chase Daniels 4:17, Azadeh Boroumand 5:13 (70lb db). Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Run/RunningSnatch
Competitions:
Source:
www.crossfit.com
Thursday 120419
Thursday 120419
For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 120416
Monday 120416
For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 metersJessica Rodriguez 17:13, Alex Cento 18:45. Post time to comments.
Competitions:
Source:
www.crossfit.com
Wednesday 120411
Wednesday 120411
For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 120408
Thursday 120405
Thursday 120405
For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Movements: Run/RunningToes-to-Bar/Knees-to-Elbows
Competitions:
Source:
www.crossfit.com
Monday 120319
Monday 120319
Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
Wod Type: Main Site Daily WODs
Movements: Run/RunningTurkish Get-Up
Competitions:
Source:
www.crossfit.com
Wednesday 120229
Wednesday 120229
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 120215
Wednesday 120215
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 secondsBrendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com