Run/Running

1638 WODS were found

Tuesday 140513

Helton

Helton

3 rounds for time of:
Run 800 meters
50-lb. dumbbell squat clean, 30 reps
30 burpees

Wod Type: Main Site Daily WODs

Movements: Burpee Clean Run/Running

Burpee Wods Clean Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Friday 140509

Zembiec

Zembiec

5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.

Wod Type: Main Site Daily WODs

Movements: Back Squat Burpee Pull-Up Push-Up Run/Running

Back Squat Wods Burpee Wods Pull-Up Wods Push-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Sunday 140511

Sunday 140511

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats

Compare to 121119.

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Run/Running

Air Squat Wods Pull-Up Wods Push-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Sunday 140504

Sunday 140504

2014 Regional Event 5

10 rounds for time of:
1 legless 14-foot rope climb
200-foot sprint

Wod Type: Main Site Daily WODs

Movements: Rope Climb Run/Running

Rope Climb Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135-lb. overhead squats, max reps

Do not rest between rounds. Post run times and reps completed for each exercise to comments.

Wod Type: Main Site Daily WODs

Movements: Clean Deadlift Overhead Squat Run/Running

Clean Wods Deadlift Wods Overhead Squat Wods Run/Running Wods

Competitions:

Source: www.crossfit.com