3 rounds for time of: Run 400 meters 75-lb. sumo deadlift high pulls, 21 reps 12 burpees, jumping over the barbell … [Read more...] about Wednesday 140924
Run/Running
Thursday 140925
3 rounds for time of: Run 400 meters 30 squats 115-lb. push press, 20 reps … [Read more...] about Thursday 140925
Tuesday 140909
For time: 225-lb. deadlifts, 21 reps Run 400 meters 225-lb. deadlifts, 18 reps Run 400 meters 225-lb. deadlifts, 15 reps Run 400 meters 225-lb. deadlifts, 12 reps Run 400 meters … [Read more...] about Tuesday 140909
Sunday 140824
Kevin 3 rounds for time of: 185-lb. deadlifts, 32 reps 32 hanging hip touches, alternating arms 800-meter running farmer carry, 15-lb. dumbbells … [Read more...] about Sunday 140824
Sunday 140817
Run 10 km … [Read more...] about Sunday 140817
Tuesday 140805
10 1-minute rounds of: 315-lb. deadlifts, 3 reps 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpee Rest 2 minutes between rounds. Post number of burpees completed each round to comments. … [Read more...] about Tuesday 140805
Friday 140801
8 rounds of: Run 400 meters Rest 90 seconds … [Read more...] about Friday 140801
Wednesday 140730
10 rounds for time of: 15 push-ups 100-meter sprint … [Read more...] about Wednesday 140730
Thursday 140724
Triple 3 For time: Row 3,000 meters 300 double-unders Run 3 miles … [Read more...] about Thursday 140724
Friday 140718
For time: 95-lb. thrusters, 30 reps 20 GHD sit-ups 400-meter run 115-lb. thrusters, 20 reps 30 GHD sit-ups 400-meter run 135-lb. thrusters, 10 reps 40 GHD sit-ups 400-meter run … [Read more...] about Friday 140718