Sunday 151108
4 rounds, each for time of:
800-meter run
Rest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Tuesday 151027
Tuesday 151027
5 2-minute rounds of:
5 muscle-ups
150-yard shuttle sprint (25 yards there and back, 3 times)
Max reps 135-lb. thrustersRest 3 minutes between rounds. Post number of thrusters completed each round to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 151015
Scooter
Scooter
On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprintThen, 5 minutes to find a 1-rep-max partner deadlift
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
Competitions:
Source:
www.crossfit.com
Tuesday 151013
Tuesday 151013
5 rounds for time of:
Run 800 meters
205-lb. bench presses, 10 reps
45-lb. weighted pull-ups, 10 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 151003
Helton
Helton
3 rounds for time of:
Run 800 meters
50-lb. dumbbell squat cleans, 30 reps
30 burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 150927
Nancy
Nancy
5 rounds for time of:
400-meter run
95-lb. overhead squats, 15 reps
Wod Type: Main Site Daily WODs
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 150923
Wednesday 150923
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Tuesday 150915
Tuesday 150915
For time:
Run 1 mile
100 sit-ups
100 back extensions
Run 1 mileMix and match back extensions and sit-ups as needed.
Competitions:
Source:
www.crossfit.com
Thursday 150827
Thursday 150827
4 rounds for time of:
15 box jumps, 36-inch box
Run 400 meters
Wod Type: Main Site Daily WODs
Movements: Box JumpRun/Running
Competitions:
Source:
www.crossfit.com
Monday 150824
Monday 150824
5 rounds for time of:
15 chest-to-bar pull-ups
Run 400 meters
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com