10 rounds, each for time, of: 100-meter sprint Rest 90 seconds … [Read more...] about Tuesday 160322
Run/Running
Saturday 160319
For time: Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Run 1,600 meters … [Read more...] about Saturday 160319
Tuesday 160315
For time: Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters … [Read more...] about Tuesday 160315
Thursday 160303
Helen 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups … [Read more...] about Thursday 160303
Sunday 160228
Terry For time: 1-mile run 100 push-ups 100-meter bear crawl 1-mile run 100-meter bear crawl 100 push-ups 1-mile run … [Read more...] about Sunday 160228
Wednesday 160224
3 rounds for time of: Row 1,000 meters Run 800 meters … [Read more...] about Wednesday 160224
Monday 160215
Run 5,000 meters … [Read more...] about Monday 160215
Wednesday 160210
For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters … [Read more...] about Wednesday 160210
Monday 160208
3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb. dumbbell hang squat cleans Rest 5 minutes between rounds. … [Read more...] about Monday 160208
Sunday 160131
Sisson Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you've got a 20-lb. vest or body armor, wear it. … [Read more...] about Sunday 160131