Tuesday 160322
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Saturday 160319
Saturday 160319
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Tuesday 160315
Tuesday 160315
For time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Thursday 160303
Helen
Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 160228
Terry
Terry
For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run
Competitions:
Source:
www.crossfit.com
Wednesday 160224
Wednesday 160224
3 rounds for time of:
Row 1,000 meters
Run 800 meters
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com
Monday 160215
Wednesday 160210
Wednesday 160210
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Wod Type: Main Site Daily WODs
Movements: Run/RunningThruster
Competitions:
Source:
www.crossfit.com
Monday 160208
Monday 160208
3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleansRest 5 minutes between rounds.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 160131
Sisson
Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter runIf you've got a 20-lb. vest or body armor, wear it.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com