4 rounds, each for time of: 800-meter run Rest as needed between efforts. … [Read more...] about Sunday 151108
Run/Running
Tuesday 151027
5 2-minute rounds of: 5 muscle-ups 150-yard shuttle sprint (25 yards there and back, 3 times) Max reps 135-lb. thrusters Rest 3 minutes between rounds. Post number of thrusters completed each round to comments. … [Read more...] about Tuesday 151027
Thursday 151015
Scooter On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between … [Read more...] about Thursday 151015
Tuesday 151013
5 rounds for time of: Run 800 meters 205-lb. bench presses, 10 reps 45-lb. weighted pull-ups, 10 reps … [Read more...] about Tuesday 151013
Saturday 151003
Helton 3 rounds for time of: Run 800 meters 50-lb. dumbbell squat cleans, 30 reps 30 burpees … [Read more...] about Saturday 151003
Sunday 150927
Nancy 5 rounds for time of: 400-meter run 95-lb. overhead squats, 15 reps … [Read more...] about Sunday 150927
Wednesday 150923
10 rounds, each for time, of: 100-meter sprint Rest 90 seconds … [Read more...] about Wednesday 150923
Tuesday 150915
For time: Run 1 mile 100 sit-ups 100 back extensions Run 1 mile Mix and match back extensions and sit-ups as needed. … [Read more...] about Tuesday 150915
Thursday 150827
4 rounds for time of: 15 box jumps, 36-inch box Run 400 meters … [Read more...] about Thursday 150827
Monday 150824
5 rounds for time of: 15 chest-to-bar pull-ups Run 400 meters … [Read more...] about Monday 150824