Kelly 5 rounds for time of: Run 400 meters 30 box jumps, 24-inch box 30 wall-ball shots, 20-lb. Ball … [Read more...] about Friday 160617
Run/Running
Monday 160606
Run 5 km … [Read more...] about Monday 160606
Monday 160530
Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint … [Read more...] about Monday 160530
Thursday 160602
Run 10 km … [Read more...] about Thursday 160602
Saturday 160521
Michael 3 rounds for time of: Run 800 meters 50 back extensions 50 sit-ups … [Read more...] about Saturday 160521
Friday 160513
2016 Regional Event 5 3 rounds for time of: 400-meter run 40 GHD sit-ups 7 deadlifts Men use 405 lb., women use 275 lb. … [Read more...] about Friday 160513
Wednesday 160504
For time: 1,200-meter run 75 pull-ups 800-meter run 50 pull-ups 400-meter run 25 pull-ups … [Read more...] about Wednesday 160504
Tuesday 160419
Taylor 4 rounds for time of: Run 400 meters 5 burpee muscle-ups If you've got a 20-lb. vest or body armor, wear it. … [Read more...] about Tuesday 160419
Sunday 160410
Maupin 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats … [Read more...] about Sunday 160410
Saturday 160402
Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 GHD sit-ups 95-lb. overhead squats, 10 reps … [Read more...] about Saturday 160402