Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 180512
3 rounds for time of:
50 medicine-ball cleans
Run 800 metersMen: 20-lb. ball
Women: 14-lb. ballScroll for scaling options.
Post time to comments.Compare to 140614.
Related:
• CrossFit WOD 180512 Tips With Rory McKernan
• The Medicine-Ball Clean
Monday 180507
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 metersScroll for scaling options.
Post time and load to comments.Compare to 170101.
Related:
• CrossFit WOD 180507 Tips With Rory McKernan
• The Dumbbell Thruster
Wednesday 180502
Run 5,000 meters
Scroll for scaling options.
Post time to comments.Compare to 160215.
Related:
• CrossFit WOD 180502 Tips With Rory McKernan
• 5K Trail Run With the CrossFit Media Team
Wednesday 180425
10 rounds, each for time:
5-10-15-yard shuttle sprintEach sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).
Rest as needed between sprints.
Scroll for scaling options.
Post all 10 times to comments.Related:
• CrossFit WOD 180425 Tips With Pat Sherwood
• CrossFit Football—Shuttle Runs: Part 1
Tuesday 180417
7 rounds for time of:
5 power snatches
1 sub-0:40 200-m sprintIf the sprint takes longer than 40 seconds, redo it before moving back to the snatch.
Men: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180417 Tips With Tyson Oldroyd
• The Power Snatch
Friday 180413
Complete as many rounds as possible in 45 minutes of:
Run 400 m
3 rope ascents, 15-ft. rope
Run 400 m
15 clapping push-upsScroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180413 Tips With Tyson Oldroyd
• The J-Hook Rope Climb
Wednesday 180321
4 rounds for time of:
15 box jumps
Run 400 metersMen: 36-in. box
Women: 30-in. boxScroll for scaling options.
Wednesday 180307
5 rounds for time of:
Run 400 meters
15 thrustersMen: 95 lb.
Women: 65 lb.Scroll for scaling options.
Double Helen
Double Helen
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-upsMen: 1.5-pood kettlebell
Women: 1-pood kettlebellScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180301 Tips With Rory McKernan
• The Kettlebell Swing
Wednesday 180221
8 rounds for time of:
Run 400 meters
Rest 90 secondsScroll for scaling options.
Post total time to comments, not including eighth rest.
Compare to 170707.Related:
• CrossFit WOD 180221 Tips With Rory McKernan
• From the archives: WOD 120708 Demo With CrossFit Belltown