For time: 12 muscle-ups Run 800 meters 9 muscle-ups Run 400 meters 6 muscle-ups Run 200 meters … [Read more...] about Thursday 171214
Run/Running
Sunday 171217
10 rounds, each for time, of: 100-meter sprint Rest 90 seconds … [Read more...] about Sunday 171217
Wednesday 171206
4 rounds for time of: 400-m run 30 push presses, 65 lb. 20 jumping chest-to-bar pull-ups … [Read more...] about Wednesday 171206
Tuesday 171128
3 rounds for time of: Run 400 meters 115-lb. power snatch, 12 reps 6 bar muscle-ups … [Read more...] about Tuesday 171128
Thursday 171123
Run for 35 minutes Every 5 minutes, stop and perform 15 burpees … [Read more...] about Thursday 171123
Sunday 171119
Griff For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards … [Read more...] about Sunday 171119
Saturday 171111
Viola Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17 pull-ups 13 power cleans, 95 lb. … [Read more...] about Saturday 171111
Monday 171113
Coffland Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups … [Read more...] about Monday 171113
Saturday 171028
3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb. dumbbell hang squat cleans Rest 5 minutes between rounds. … [Read more...] about Saturday 171028
Tuesday 171024
For time: 400-meter run 100-meter farmers carry, 70-lb. dumbbells 800-meter run 100-meter farmers carry, 70-lb. dumbbells 400-meter run … [Read more...] about Tuesday 171024