Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 191107
For time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Saturday 191102
3 rounds for time of:
25 strict pull-ups
50 push-ups
75 squats
Run 800 m
Thursday 191024
Run 5,000 meters
Practice SLIPS for 20 minutes
Monday 191021
3 rounds for time of:
400-m run
21 ring dips
2 legless rope climbs, 15 feet
Tuesday 191001
For time:
Run 1,600 meters
9 thrusters
Run 800 meters
15 thrusters
Run 400 meters
21 thrusters♀ 75 lb. ♂ 115 lb.
Saturday 190928
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches
15 right-arm kettlebell snatches♀ 12 kg ♂ 16 kg
Sunday 190915
3 rounds for time of:
Run 800 meters
Rest 2 minutesThen, practice controlled descents from a handstand for 20 minutes.
Nancy
Nancy
5 rounds for time of:
400-meter run
15 overhead squats♀ 65 lb. ♂ 95 lb.
Saturday 190907
5 rounds for time of:
400-m run
10 overhead squats♀ 95 lb. ♂ 135 lb.
Friday 190823
5 rounds for time of:
400-m run
15 hang squat clean and jerks
9 weighted strict pull-ups♀ two 35-lb. DBs for C&J, one for pull-ups
♂ two 50-lb. DBs for C&J, one for pull-ups