5 rounds for time of: Run 400 meters 50 squats 15 L pull-ups … [Read more...] about Friday 200501
Run/Running
Sunday 200419
Practice SLIPS for 30 minutes Run 1 mile … [Read more...] about Sunday 200419
Wednesday 200415
For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters If at home, modify with jugs or other heavy objects. Share your at-home modifications, loads, and time in comments. Compare to 180507. … [Read more...] about Wednesday 200415
Friday 200410
10 rounds for time of: 200-m run 10 dumbbell overhead squats ♀ 35-lb. DB ♂ 50-lb. DB Share your at-home modifications and times in comments. … [Read more...] about Friday 200410
Monday 200406
Run 5,000 meters Practice SLIPS for 20 minutes … [Read more...] about Monday 200406
Friday 200403
5 rounds for time of: 400-m run 15 ring rows Share your at-home modifications and times in comments. … [Read more...] about Friday 200403
Wednesday 200325
Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 16-kg KB ♂ 24-kg KB … [Read more...] about Wednesday 200325
Wednesday 200318
For time: Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters … [Read more...] about Wednesday 200318
Saturday 200314
6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS for 20 minutes. … [Read more...] about Saturday 200314
Tuesday 200310
SQT 3 rounds for time of: 10 ground-to-overheads 200-yard shuttle sprint, 50 yards there and back twice ♀ 65 lb. ♂ 95 lb … [Read more...] about Tuesday 200310