3 Rounds for Time
800m Run
50 Pull Ups
Wod Type: For TimeMayhem Daily Wods
Movements: Pull-UpRun/Running
Competitions:
Source:
www.mayhemnation.com
Run/Running
1638 WODS were found
Mayhem Daily Wod – 181121
Strength
6 Clean and Jerks Every min for 10mins
Choose and weight you can touch and go comfortably with.
Metcon
Every 2 mins (10 rds) for 20 minutes
200m Sprint
Wod Type: For LoadMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181109
3 Rounds for Time
400 meter Run
21 Sumo Deadlift High-Pulls (75/55 lb)
12 Burpees over Bar
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
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Mayhem Daily Wod – 181102
Mayhem Daily Wod – 181025
4 Rounds for Time
30 KB Swings (1.5/1)
30 Yard KB Lunge (1.5/1)
300m Run
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
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Mayhem Daily Wod – 181019
For Time:
1 mile Run
30 Rope Climbs (15ft)
Wod Type: For TimeMayhem Daily Wods
Movements: Rope ClimbRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181012
For Time
1 mile Run
30 D-Ball Cleans (150/100)
Wod Type: For TimeMayhem Daily Wods
Movements: CleanRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181005
3 Rounds for Time
500m Run
30 Push Ups
3 Legless Rope Climbs
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
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Mayhem Daily Wod – 180928
Metcon (8 Rounds for time)
8x400m Run
rest 3 mins b/t sets
Movements: Run/Running
Competitions:
Source:
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Mayhem Daily Wod – 180710
Shoulder Press (Heavy 2)
In 10 mins work up to a Heavy 2 rep
Metcon (Time)
4 rds
400m Run
7 Squat Cleans (225/155)
20 min Time Cap
Competitions:
Source:
www.mayhemnation.com