AMRAP in 35 minutes
From 0:00-30:00, perform:
Max Calorie Row
Then, from 30:00-35:00, perform:
Max Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)
Movements: Row (Rowing)Toes-to-Bar/Knees-to-Elbows
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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AMRAP in 35 minutes
From 0:00-30:00, perform:
Max Calorie Row
Then, from 30:00-35:00, perform:
Max Toes-to-Bars
For Time
100 calorie Row
100 Abmat Sit-Ups
100 Wall Ball Shots (20/14 lb)
AMRAP in 20 minutes
5 Squat Cleans (135/95 lb)
10 Bent Over Rows (135/95 lb)
15 Push-Ups
20 calorie Assault Air Bike
For Time
Buy-In: 1,996 meter Air Bike
Then, 5 Rounds of:
8 Squat Cleans (185/125 lb)
24 Double-Unders
2 Muscle-Ups
13 Burpees
Buy-Out: 60 calorie Row
For Time
50 Burpees
50 Air Squats
50 Hollow Rocks
50 Push-Ups
Buy-in:
1000 meter Row
For Time
120 foot Handstand Walk
111 Double-Unders
10 Rounds of Cindy*
9 Deadlift (150% BW)
800 meter Run
7 Overhead Squats (BW)
60 calorie Row
5 Muscle-Ups
Then, AMRAP in 4 minutes of:
3 Bar Over Burpees
2 Thrusters (BW)
1 Legless Rope Climb
*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
3 Rounds for Time
22 calorie Row
22 Shoulder-to-Overheads (95/65 lb)
22 Pull-Ups
22 Back Squats (95/65 lb)
22 Sit-Ups
Cash-Out: 5 Push-Ups
3 Rounds for Time
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)
AMRAP in 22 minutes
22 Wall Ball Shots (20/14 lb)
22 Power Snatches (75/55 lb)
22 Box Jumps (24/20 in)
22 Push Presses (75/55 lb)
22 calorie Row
For Time (with a Partner)
1,000 meter Row (together)
7 Squat Clean-and-Jerks (135/95 lb)
50 Push-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Abmat Sit-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Box Jumps (24/20 in)
7 Squat Clean-and-Jerks (135/95 lb)
50 Pull-Ups
7 Squat Clean-and-Jerks (135/95 lb)
1,000 meter Run (together)