For Time
Buy-In: 333 meter Row
Then, 5 Rounds of:
2 Toes-to-Bars
4 Air Squats
19 Burpee Pull-Ups
28 Abmat Sit-Ups
11 Box Jump Overs (24/20 in)
12 Kettlebell Swings (32/24 kg)
90 meter Sprint
Wear a Weight Vest (20/14 lb)
Competitions:
Row (Rowing)
934 WODS were found
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.
Kortz
For Time
101 Back Squats (135/95 lb)
101 Lunges (135/95 lb)
101 Box Jumps (24/20 in)
2015 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
The Dodd
For Time
Buy-In: 3 minute max calorie Row
Directly into, 7 Rounds of:
12 Chest-to-Bar Pull-Ups
31 Push-Ups
Finally, establish:
1 rep max Bench Press
Competitions:
Johnny
3 Rounds for Time (with a Partner)
Buy-In:
600 meter Run
19 calorie Row (each)
87 Erg Jump Overs
7 Rope Climbs
Cash-Out:
600 meter Run
1 Random Act of Kindness*
Time Cap: 3 months
Wod Type: For TimeMemorial Wods
Competitions:
Lowry
For Time
Buy-in: 1 mile Run
Then, 3 Rounds of:
11 Clusters (135/95 lb)
24 Box Jumps (24/20 in)
23 AbMat Sit-Ups
Cash-out: 2012 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Biggie
5 Rounds in 30 minutes
1 minute Wall Ball Shots (20/14 lb)
30 second Rest
1 minute Burpee Broad Jumps
30 second Rest
1 minute Calorie Row
30 second Rest
1 minute 10 meter Shuttle Run
30 second Rest
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Water Break
Three 4-minute AMRAPs in 20 minutes
From 0:00-4:00, AMRAP of:
27 Hang Power Cleans (115/85 lb)
27 Lateral Burpees Over Rower
27/21 calorie Row
Rest 4 minutes
Then, from 8:00-12:00, AMRAP of:
21 Hang Power Cleans (135/95 lb)
21 Lateral Burpees Over Rower
21/15 calorie Row
Rest 4 minutes
Then, from 16:00-20:00, AMRAP of:
15 Hang Power Cleans (155/105 lb)
15 Lateral Burpees Over Rower
15/12 calorie Row
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Lead Foot
AMRAP in 20 minutes
From 0:00-4:00, AMRAP of:
27 calorie Row
27 Burpees
27 Chest-to-Bar Pull-Ups
Rest 4 minutes
From 8:00-12:00, AMRAP of:
21 calorie Row
21 Burpees
21 Toes-to-Bars
Rest 4 minutes
From 16:00-20:00, AMRAP of:
15 calorie Row
15 Burpees
15 Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Break Up/Make Up
Two Parts (with a Partner)
Part A: "The Break Up"
EMOM for As Long As Possible:
1st minute: 1 Push Press (125/85 lb) + 1 Burpee
2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees
3rd minute: 3 Push Presses (125/85 lb) + 3 Burpees
etc...
10 minute Rest
Part B: "The Make Up"
6 Rounds (alternating*) for Time of:
5 Squat Cleans (125/85 lb)
10 Pull-Ups
200 meter Row
*One partner completes a round while the other performs a Max L-Sit, then rests.
Wod Type: For Rounds/Reps (AMRAP)For Time
Competitions:
Dom
For Time
50 calorie Row
Then, 10-9-8-7-6-5-4-3-2-1 Reps of:
Squat Cleans (100/75 lb)
Handstand Push-Ups
Then, 50 Calorie Row
Competitions: