Three Tabatas in 14 minutes
Tabata Row for calories
1 minute Rest
Tabata V-Ups
1 minute Rest
Tabata Calorie Row
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Movements: Row (Rowing)V-Up
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Three Tabatas in 14 minutes
Tabata Row for calories
1 minute Rest
Tabata V-Ups
1 minute Rest
Tabata Calorie Row
AMRAP in 25 minutes
15 calorie Row
12 Kettlebell Swings (70/53 lb)
10 calorie Bike
8 Burpee Box Jump Overs (24/20 in)
AMRAP in 40 minutes
3 Rounds of:
30/20 calorie Assault Bike
20 Wall Ball Shots (20/14 lb)
10 Burpees
Then, 3 Rounds of:
30/20 calorie Row
40 Lateral Box Step Overs (24/20 in)
100 meter Farmer's Carry (70/55 lb)
Then, 3 Rounds of:
50 Double-Unders
1 minute Wall Sit
50 Mountain Climbers
For Time (with a Partner)
In 10 minutes, complete:
95 Wall Ball Shots (20/14 lb) (shared)
Rest until 10:00
400 meter Run (each)
In 10 minutes, complete:
1,564 meter Partner Row (shared)
29 Burpees (each)
Directly into, 4 Rounds (shared) of:
11 Squat Cleans (115/75 lb)
4 Push Presses (115/75 lb)
20 Air Squats
19 Push-Ups
12-9-6-3 Reps for Time
Back Squats (65% of BW)
Burpee Box Jumps
500 meter Row
For Time
50 Bench Presses (185/135 lb)
50 calorie Row
50 Strict Handstand Push-Ups
For Time
2012 meter Row
30 seconds Rest
12 Burpee Box Jumps (30/24 in)
24 Thrusters (135/95 lb)
12 Burpee Box Jumps (30/24 in)
24 Thrusters (135/95 lb)
30 seconds Rest
2012 meter Row
With a Running Clock (with a Partner) for Reps
Buy-In: 2,747 meter Row
Directly into, AMRAP in 24 minutes of:
12 Deadlifts (115/75 lb)
10 Shoulder-to-Overheads (115/75 lb)
15 Toes-to-Bars
24 Box Jumps (24/20 in)
4 Rounds for Time
43 Elevated Push-Ups (24/20 in)
19 Box Step-Ups (per leg) with Kettlebell (24/20 in, 18/12 lb)
10 Burpee Pull-Ups
505 meter Row
Cash-Out: Exclaim "for the Paratrooper in the Sky" and 1 Elevated Push-Up (24/20 in)
For Time
5 Rounds of:
33 Wall Ball Shots (20/14 lb)
18 Burpees
Buy-Out:
1982 meter Row