Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
Rescue Randy Drag (185/165 lb)
2 Rope Climbs
400 meter Run
Obstacle Course
400 meter Run
2 Rope Climbs
Rescue Randy Drag (185/165 lb)
Wear 20/14 lb weight vest.
Time Cap: 11/12 minutes
For Time
300 meter Run
4 Rope Climbs
44 foot Yoke Carry
300 meter Run
3 Rope Climbs
44 foot Yoke Carry
300 meter Run
2 Rope Climbs
44 foot Yoke Carry
300 meter Run
1 Rope Climb
44 foot Yoke Carry
Time Cap: 16 minutes
3 Rounds for Time
500 meter Berm Run
2 Rope Climb
40 foot Snail Push
2 rope Climb*
*Each time they pass through the rig they will complete 2 Rope Climbs (twice during rounds 1 and 2, once on the final round).
Time Cap: 21 minutes
For Time
100 foot Pig Flip (560/395 lb)
4 Legless Rope Climbs
100 foot Handstand Walk
Time Cap: 12 minutes
For Time
4 Rope Climbs
3 Overhead Squats (245/165 lb)
Time Cap: 4 minutes
For Time
27 Thrusters (95/65 lb)
4 Legless Rope Climbs (15 ft)
21 Thrusters (95/65 lb)
3 Legless Rope Climbs (15 ft)
15 Thrusters (95/65 lb)
2 Legless Rope Climbs (15 ft)
9 Thrusters (95/65 lb)
1 Legless Rope Climb (15 ft)
5 Rounds for Time
20 foot Rope Climb
20 yard Sled Drive (180/90 lb)
Time Cap: 13 minutes
For Time
5 Rope Climbs (15 ft)
5 Clean-and-Jerks (145/115 lb)
4 Rope Climbs (15 ft)
4 Clean-and-Jerks (165/125 lb)
3 Rope Climbs (15 ft)
3 Clean-and-Jerks (185/135 lb)
2 Rope Climbs (15 ft)
2 Clean-and-Jerks (205/145 lb)
1 Rope Climb (15 ft)
1 Clean-and-Jerk (225/155 lb)
3 Rounds for Time
5 Burpee Wall Jumps
3/2 Rope Climbs (20 ft)
Time Cap: 12 minutes
Tuesday 201103
Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, 15-ft. rope♂ 95 lb. ♀ 65 lb.