Saturday 191102
3 rounds for time of:
25 strict pull-ups
50 push-ups
75 squats
Run 800 m
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Pull-Up
1839 WODS were found
Wednesday 191002
Wednesday 191002
3 rounds at any pace of:
Max pull-ups
Max-rep bench press (♀ 95 / ♂ 135 lb. )
Max squats in 60 seconds
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 190919
Thursday 190919
On a 25-minute clock:
As many rounds as possible in 5 minutes of:
10 strict pull-ups, 20 push-ups, 30 squatsThen, as many rounds as possible in 5 minutes of:
8 strict pull-ups, 16 push-ups, 24 squatsThen, as many rounds as possible in 5 minutes of:
6 strict pull-ups, 12 push-ups, 18 squatsThen, as many rounds as possible in 5 minutes of:
4 strict pull-ups, 8 push-ups, 12 squatsThen, as many rounds as possible in 5 minutes of:
2 strict pull-ups, 4 push-ups, 6 squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 190904
Wednesday 190904
21-15-9 reps for time of:
L pull-ups
Strict handstand push-ups
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpPull-Up
Competitions:
Source:
www.crossfit.com
Friday 190823
Friday 190823
5 rounds for time of:
400-m run
15 hang squat clean and jerks
9 weighted strict pull-ups♀ two 35-lb. DBs for C&J, one for pull-ups
♂ two 50-lb. DBs for C&J, one for pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 190825
Sunday 190825
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders♀ 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
♂ 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 190817
Barbara
Barbara
5 rounds, each for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squatsRest precisely 3 minutes between each round.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 190803
Mary
Mary
Complete as many rounds in 20 minutes as you can of:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 190725
Thursday 190725
3 times through with a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Begin with strict chest-to-bar pull-ups. Once you fail, start over with strict chin-over-bar pull-ups. Once you fail, start over with kipping chest-to-bar pull-ups.
Use as many sets each minute as needed.
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Tuesday 190716
Tuesday 190716
3 rounds for time of:
1,000-meter row
5 rounds of Strict Cindy1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com