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Pull-Up

Tuesday 191231

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Complete as many reps as possible in 12 minutes of: 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-ups, 9 squats Etc. Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc. … [Read more...] about Tuesday 191231

Friday 191122

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For time: 1 round of:     30 strict pull-ups     60 push-ups     90 squats Then, 2 rounds of:     15 strict pull-ups     30 push-ups     45 squats Then, 3 rounds of:     10 strict pull-ups … [Read more...] about Friday 191122

Monday 191111

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Ricky Complete as many rounds as possible in 20 minutes of: 10 pull-ups 5 dumbbell deadlifts 8 push presses ♀ 50-lb. DBs, 95-lb. barbell ♂ 75-lb. DBs, 135-lb. barbell … [Read more...] about Monday 191111

Tuesday 191105

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Complete as many rounds as possible in 12 minutes of: 3 weighted pull-ups 6 push-ups on dumbbells 9 dumbbell squats ♀ 25-lb. DBs, use one for pull-ups ♂ 35-lb. DBs, use one for pull-ups … [Read more...] about Tuesday 191105

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